Protecting Your Brain: Lifestyle Changes That May Prevent Dementia
Discover 12 proven strategies to reduce your risk of Alzheimer’s and dementia, from exercise and sleep to social connection and mental health.
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Keeping Steady on Your Feet and Preventing Falls
Many older adults experience issues with balance as they age.
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Hydration for a Healthy Brain
You learn from a young age the importance of drinking enough water every day. Staying hydrated is essential for balancing bodily fluids, cleansing the body of toxins and maintaining bowel function, but for people with Alzheimer’s, water’s effects on the brain may be the most…
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Planning for retirement: 6 Tips for saving now
Most of us want to begin saving for retirement but don’t know where to begin.
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How Seniors Can Avoid Tax Scams
There are three letters that can strike fear in our hearts - IRS, the Internal Revenue Service. If you were to pick up the phone and a professional voice is stating their official sounding “IRS badge number” to you, would you question it? Would you push your luck with the…
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Five Fall Crafts for Senior Adults
As the leaves begin to change color and the chill of fall is in the air, we are spending more of our days indoors where it’s warm and toasty. If you are a caregiver caring for an elderly parent, you may want a few suggestions on how to spend your time inside with craft projects…
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Managing the Parent - Child Role Reversal
There comes a time as adult children when we need to step into a caregiver role for our aging parents.
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The Dangers of Falling
Did you know that the leading cause of injury among elderly adults is the result of a fall? In fact, falls send over two million people to the ER every year! Some falls cause minor bruises and scratches, while other falls can result in an acute injury like a broken hip…
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What Matters at the End of Life
Elder care today is not a simple equation of getting a diagnosis and scheduling treatment. It is more about having a quality of life discussion and how treatment might tip the balance - negatively or positively. Most of us are woefully unprepared to face end-of-life…
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Now is the time for your family to get power of attorney
Perhaps your mom is newly widowed, your dad has been diagnosed with dementia, or your parents have let their house fall in disrepair. You may be realizing that your parent’s ability to care for themselves is changing as they get older. At this stage in life, a change in health…
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10 Longevity Tips for Seniors: How to Live Better, Longer
Ten science-backed longevity habits for older adults, from daily movement and Blue Zones eating to sleep, purpose, and social connection.
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Seven Myths About Aging
As baby boomers gracefully age into retirement and their next phase of life, we want to dispel some of the common myths about aging. Myths that may keep you up at night worrying needlessly. Your age is a number, just candles on a cake. This number doesn’t take into…
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The Importance of Staying Hydrated
Pour yourself a tall glass of water to sip while you read this hot topic for seniors on dehydration. The definition of dehydration is that you lose more fluid than you take in. Many of us believe dehydration is prevented by our body’s natural sense of thirst to remind us to…
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Gardening Benefits and Safety for Seniors
There is nothing like the feeling that summer brings. Warmer temperatures make it hard to resist the great outdoors and all the activities the longer days allow. One such activity, gardening, has multiple benefits, especially for our older loved ones. Health Conscious Gardening…
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9 Signs Your Spouse Needs More Care at Home
Nine warning signs your spouse needs more care at home, with expert guidance on when to bring in respite, assisted living, or memory care.
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8 Science-Backed Ways to Reduce Your Alzheimer's Risk
Eight evidence-based habits, from the MIND diet to sleep, exercise, and social connection, that can help lower your Alzheimer's risk.
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Hearing Loss in Seniors: Causes, Signs, and Help
Learn the causes, warning signs, and treatments for age-related hearing loss, plus the proven link between untreated hearing loss and dementia.
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Exercise as You Age
By now you know how important a healthy lifestyle is for your well-being and longevity. And while a healthy diet is a major contributing factor, exercise is just as important and often overlooked. According to a CDC report in 2018, only 23% of U.S. adults get the proper amount…
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Warning Signs of a Stroke
Did you know stroke is the leading cause of serious long-term disability and the fifth leading cause of death in the US? And while there’s a greater risk of stroke with age, they can occur at any time. Luckily, strokes are preventable and treatable, if you act F.A.S.T. Stroke…
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The Rise of the Millennial Caregiver
The impending silver tsunami raises many questions about who will take over the caregiver role the boomer generation has assumed. Though most headlines put baby boomers at war with millennials - criticizing work ethic, food trends, and residential choices - millennial children are…
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Best Activities for Seniors to Stay Healthy in 2024
The best activities for seniors blend movement, social connection, and brain engagement. Here are seven proven options backed by research.
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When to Start Planning for Long-Term Care
The right time to plan for long-term care is your 50s or early 60s, before a health event forces rushed decisions. Here's how to start.
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How to Stay Confident as You Age: 7 Proven Strategies
Confidence in later life is built, not lost. Here are 7 practical ways to help your aging parent feel strong, valued, and self-assured.
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Making Plans for Your Aging Parents
As children, your parents seem invincible.
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What Makes Aegis Living Different?
CEO and founder, Dwayne Clark, created Aegis Living with the determination of creating an alternative to the sad “old folks’ home.”
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Who Will Take Care of Mom?
When you ask, “Who will care for my mom or dad?”
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Smoky Air Quality and Seniors
As another day of eerie smoke from wild fires covers much of the West Coast, we are closing our windows, staying inside, not running the vacuum, blowing our noses, and adding drops to our burning eyes.
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Help Your Parent Adjust to Their New Home
Your family has toured communities, spent lunches at assisted living options, met multiple residents and staff, and now you have made your final selection […]
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Practicing the Ancient Art of Tai Chi
You’ve most likely seen them at your local parks practicing as an individual or a small group moving slowly in a fluid routine.
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Our employees are the heart of senior care
Innovation, empowerment, and compassion for our staff is the DNA of our company culture.
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5 Safe Exercises for Seniors: A Doctor-Backed Guide
Five low-impact exercises - walking, tai chi, yoga, swimming, and strength training - proven to boost balance, mood, and fall prevention.
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Understanding What Assisted Living Offers
With over twenty years in the industry at Aegis Living, we live and breathe assisted living every day in our work.
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Dementia Whisperer: Denial, A Survival Mechanism
In denial, we find our comfortable place - where nothing is changing, and the alarm bells are silent.
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The Importance of Healthy Senior Nutrition
Who doesn’t turn into a kid again around Halloween?
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What Activities for Seniors May Reduce Falls?
The three keys to reducing your parent’s fall risk are muscular strength, balance, and flexibility.
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Supporting Your Family Caregiver
Even in a large family, the role of caregiver often falls to one sibling.
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Bathroom Safety for Your Aging Parent
As your parent ages, there are tasks you may take for granted that they now struggle with or are hazardous to their health.
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Your Career in Assisted Living
For many of us, Labor Day marked the beginning of the new school year, or maybe the end of summer.
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How to Properly Use a Cane
Many seniors resist using a cane because they don’t want to appear old or frail.
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Introverts: Finding Comfort in an Assisted Living Community
Peppering your Facebook feed, you may have seen some online surveys to identify if you are an introvert or extrovert.
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Foot Health: When Your Dogs Are Barking!
Pretty, pink painted toenails not only look nice but can affect your mom’s quality of life.
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7 Ways to Boost a Senior’s Self-Esteem
Many seniors lose their self-esteem as they get older.
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Changes in Your Sleep Patterns
Daylight savings time means moving our clocks ahead and losing an hour of sleep.
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Stay Young at Heart Through Healthy Hobbies
What is the key to staying young at heart? Keep playing as you get older.
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Malnutrition In the Elderly
The word “malnutrition” makes us think of those in third world countries, war-torn cities, or those living in extreme poverty.
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Myths About the Flu Vaccine
The children have returned to school.
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10 Tips for Longevity on Centenarian Day!
Can you picture yourself blowing out a hundred glowing candles on your birthday cake?
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Overcoming Barriers to Elderly Exercise
While you may be increasing your workouts for bathing suit season, your elderly loved one may have stopped being active altogether. This lack of elderly exercise can be detrimental to their health and well-being. There are legitimate barriers to why some older adults no longer…
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Summer Safety in the Garden
With the sun shining and the flowers blooming, many seniors will spend their time enjoying one of their favorite outdoor hobbies this summer - gardening. But as you get older, there are precautions that you need to take to enjoy your time in the garden safely. Whether you are…
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Reasons Behind Disrupted Sleep
As we age, we experience many physical changes from needing reading glasses for the morning newspaper to being less able to tolerate spicy food, but there is one significant change that can truly affect your personal well-being and happiness - sleep. It is normal that our sleep…
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How to Protect Seniors From Financial Fraud: 10 Tips
Spot the warning signs of elder fraud and protect your parent's finances with 10 practical, expert-backed tips you can use today.
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Osteoporosis and Bone Loss Prevention
It’s estimated that over two million bones are fractured due to osteoporosis in the U.S. every year. The International Osteoporosis Organization says that worldwide a bone is fractured every 3 seconds. With the aging baby boomer population growing in the U.S., these statistics…
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Are You Concerned About Elderly Pneumonia?
During the winter months, the elderly population is more vulnerable to developing pneumonia from respiratory viruses, related to colds or influenza. Pneumonia is a common and potentially deadly illness, especially for this population. It is currently the eighth leading cause of…
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Dementia: Keeping the season merry inspired by their spirit.
Many of us feel very nostalgic during the holiday season. We remember leaving cookies for Santa, unwrapping our first bike, making pies with mom, lighting the menorah, or waiting for the snow to fall. Many of us find our holidays firmly rooted in traditions and past memories…
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Using the Expertise of a Geriatrician
One of the many things that a new parent prepares for, before the arrival of their bouncing baby, is selecting a pediatrician - a doctor who specializes in the physical, behavioral, and mental health of a growing child. They are particularly knowledgeable in the symptoms and…
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Hydration Stations - Healthy Relief from Summer Heat Wave
As temperatures remain in the 80’s and 90’s across much of the Western United States, concerns for seniors and those more vulnerable to dehydration continue to grow as well. Water is an easy answer but experts at assisted-living industry leader Aegis Living say there are…
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Keeping our seniors safe: Innovative safety measures at Aegis
When someone places their parent in an assisted living community, they may become overwhelmed with concerns.
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‘Still Alice’ draws awareness to Alzheimer’s
Capturing the devastation of Alzheimer’s disease on film has proven to be a difficult task, but a movie new to the screen Jan. 16 has managed to portray this struggle with compassion and tenderness: “Still Alice.” Based on the novel by Lisa Genova, the movie stars Julianne…
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Are anxiety medications linked to Alzheimer’s?
As the medical community continues to delve further into the field of Alzheimer’s diagnosis and treatment, scientists and doctors have been proposing new potential causes. According to Harvard Health Publishing, reports link two common classes of drugs to dementia…
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Healthy eating for mental wellness
We all know the foods we eat have an effect on every part of the body. A balanced, nutritious diet provides you with energy for physical activity but also promotes cognitive function, a healthy sleep schedule and better control over your emotions. Poor eating habits can lead to…
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5 decorating tips for your new senior living home
Part of helping your parent make moving to his or her new senior living facility a more positive experience is adding those little extras that turn a house into a home. The transition from the home that your mother always knew to a senior living apartment is a big change in her…
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What do I do when a parent is experiencing dementia?
It can be difficult to change your role from child to caregiver. For many individuals, living with a parent with dementia can be overwhelming and isolating at first; however, there are several tools available to support you along the way. If you work or have kids of your own…
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Best non-impact workouts for seniors
Many seniors deal with achy joints and soreness as they get older, but that doesn’t mean they can’t enjoy the benefits of non-impact exercise. Physical activity is essential to staying healthy and living a more balanced life. Thankfully, there are many ways to break a sweat…
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Top 3 budgeting tips for seniors
Caring for a loved one is never easy, especially if they are living on a fixed income.
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