From Guilt to Grace on the Long-Term Care Journey
Learn how to move from guilt to grace as you navigate long-term care decisions for a loved one with dementia.
Read article →
Protecting Your Brain: Lifestyle Changes That May Prevent Dementia
Discover 12 proven strategies to reduce your risk of Alzheimer’s and dementia, from exercise and sleep to social connection and mental health.
Read article →
What Is Vascular Dementia? Causes, Symptoms & Care
Vascular dementia is caused by reduced blood flow to the brain. Learn symptoms, stages, treatment options, and how it differs from Alzheimer's.
Read article →
How does springtime affect Alzheimer’s?
Seniors with Alzheimer’s disease are heavily affected by fluctuations in their regular routines, and they can experience issues when seasons change. This is a common concern during the onset of winter, which can greatly exacerbate sundowning, an increase in restlessness and…
Read article →
Keeping Steady on Your Feet and Preventing Falls
Many older adults experience issues with balance as they age.
Read article →
5 ways for caregivers to stay healthy
You work hard as a caregiver, but let’s face it; we all need a break from time to time.
Read article →
The Dangers of Falling
Did you know that the leading cause of injury among elderly adults is the result of a fall? In fact, falls send over two million people to the ER every year! Some falls cause minor bruises and scratches, while other falls can result in an acute injury like a broken hip…
Read article →
What are ADLs?
There is a common term that you will hear if you are researching assisted living or memory care communities: ADLs. ADL stands for Activities of Daily Living. These are everyday tasks that, as we age, may become impossible or extremely difficult for one to do without assistance…
Read article →
10 Longevity Tips for Seniors: How to Live Better, Longer
Ten science-backed longevity habits for older adults, from daily movement and Blue Zones eating to sleep, purpose, and social connection.
Read article →
Seven Myths About Aging
As baby boomers gracefully age into retirement and their next phase of life, we want to dispel some of the common myths about aging. Myths that may keep you up at night worrying needlessly. Your age is a number, just candles on a cake. This number doesn’t take into…
Read article →
6 Activities for Grandparents to Play with Grandchildren
There’s nothing like the bond between grandparent and grandchild, and summer vacation provides ample opportunities for grandparents to spoil their little ones with attention and affection. Instead of planning long days at the zoo or beach, try these activities that can easily…
Read article →
Current Life Expectancy in the U.S.
Today’s baby boomers are rebels. They are defying the typical stereotypes of aging and redefining what is considered age-appropriate. The 60+ generation is more vibrant, active, and youthful than past generations. Technology benefits the youth, but older generations are more…
Read article →
Exercise as You Age
By now you know how important a healthy lifestyle is for your well-being and longevity. And while a healthy diet is a major contributing factor, exercise is just as important and often overlooked. According to a CDC report in 2018, only 23% of U.S. adults get the proper amount…
Read article →
Warning Signs of a Stroke
Did you know stroke is the leading cause of serious long-term disability and the fifth leading cause of death in the US? And while there’s a greater risk of stroke with age, they can occur at any time. Luckily, strokes are preventable and treatable, if you act F.A.S.T. Stroke…
Read article →
Caregivers: Put Yourself First!
Caregivers. First thing’s first. Take a moment to be proud. You’ve taken on the most difficult job you’ve likely ever had, and you deserve recognition. Second, it’s time to talk about self-care. What are you doing for yourself? Are you taking time for self-care? According to a…
Read article →
Independent and Assisted Living Differences
Have you noticed that your parents are having a harder time keeping up with their family home and could benefit from downsizing? Senior living communities are a great way to ensure your parents remain active and social. We recently broke down the differences between assisted…
Read article →
Best Activities for Seniors to Stay Healthy in 2024
The best activities for seniors blend movement, social connection, and brain engagement. Here are seven proven options backed by research.
Read article →
Healthy Benefits of Gratitude for Caregivers
Gratitude lowers caregiver stress and improves sleep, mood, and heart health. Here's how to build a daily practice that actually sticks.
Read article →
How Does Music Benefit Senior Health? 4 Proven Ways
Music boosts memory, mood, movement, and creativity in older adults - here's how to use it daily, plus what neuroscience and geriatricians recommend.
Read article →
11 Common Aging Health Issues
As we age, we notice more outward signs of the passing years such as deepening wrinkles, pronounced laugh lines, grey hair, or we pick up our reading glasses more frequently.
Read article →
Meaningful Family Visits in Assisted Living
You have worked very hard as the primary caregiver for your parent or spouse.
Read article →
What Makes Aegis Living Different?
CEO and founder, Dwayne Clark, created Aegis Living with the determination of creating an alternative to the sad “old folks’ home.”
Read article →
Smoky Air Quality and Seniors
As another day of eerie smoke from wild fires covers much of the West Coast, we are closing our windows, staying inside, not running the vacuum, blowing our noses, and adding drops to our burning eyes.
Read article →
Help Your Parent Adjust to Their New Home
Your family has toured communities, spent lunches at assisted living options, met multiple residents and staff, and now you have made your final selection […]
Read article →
Giving Back Keeps Seniors Healthy
Do Good, Feel Good.
Read article →
Caregivers: Are you taking care of yourself?
A common piece of advice for caregivers is, to effectively take care of others you must first take care of yourself.
Read article →
Practicing the Ancient Art of Tai Chi
You’ve most likely seen them at your local parks practicing as an individual or a small group moving slowly in a fluid routine.
Read article →
5 Ways Staying Social Keeps Seniors Healthy
Five evidence-backed ways social connection protects older adults' brains, hearts, and longevity, plus how to build it daily.
Read article →
5 Safe Exercises for Seniors: A Doctor-Backed Guide
Five low-impact exercises - walking, tai chi, yoga, swimming, and strength training - proven to boost balance, mood, and fall prevention.
Read article →
Understanding What Assisted Living Offers
With over twenty years in the industry at Aegis Living, we live and breathe assisted living every day in our work.
Read article →
Compare the Costs of In-Home Care with Assisted Living
As you research care options for a parent who can no longer live on their own, there are many factors to evaluate to make the best decision for your family.
Read article →
Holiday Review: Did you notice changes in your parents?
The holidays are over.
Read article →
4 Basic Health Tips for Caregivers and Seniors
With our busy lives and packed schedules, we often forget the basics of good health.
Read article →
What Activities for Seniors May Reduce Falls?
The three keys to reducing your parent’s fall risk are muscular strength, balance, and flexibility.
Read article →
Aegis Gardens: Chinese Culture Assisted Living Community
Facing the decision to move your mom or dad into an assisted living community can be difficult for any family.
Read article →
How to Properly Use a Cane
Many seniors resist using a cane because they don’t want to appear old or frail.
Read article →
Dehydration Concerns for your Parent
Pour yourself a glass of ice-cold water to sip while you read this hot topic on dehydration.
Read article →
Foot Health: When Your Dogs Are Barking!
Pretty, pink painted toenails not only look nice but can affect your mom’s quality of life.
Read article →
Finding the Secrets to a Long (Vibrant) Life
On Monday, HBO debuted a new documentary, “If You’re Not in the Obit, Eat Breakfast.”
Read article →
Springtime Activities for Seniors
As our neighborhoods erupt in shades of pink from cherry blossoms, we can shake off those winter blues with the guarantee that spring is on its way.
Read article →
How to Help Your Elderly Parent Quit Smoking
Is your elderly parent finally committed to kicking their smoking habit?
Read article →
Changes in Your Sleep Patterns
Daylight savings time means moving our clocks ahead and losing an hour of sleep.
Read article →
Stay Young at Heart Through Healthy Hobbies
What is the key to staying young at heart? Keep playing as you get older.
Read article →
Knowing Your Family Health History
Each time you visit the doctor, you are asked about your family history.
Read article →
Wear Red for Heart Health Awareness
Lay out your red dress, dust off your red heels, or press your red blouse, in February we recognize National Wear Red Day for heart health.
Read article →
A Holistic Approach for Dealing With Holiday Stress
No sooner have we placed the leftover turkey and stuffing in the refrigerator, then we are off searching for the perfect holiday presents, wrapping gifts, and baking treats.
Read article →
10 Tips for Longevity on Centenarian Day!
Can you picture yourself blowing out a hundred glowing candles on your birthday cake?
Read article →
Four Tips for an Elderly Parent Diagnosed with Diabetes
According to the American Diabetes Association, more than one-quarter of the adults in America over the age of 65 have diabetes (types 1 or 2), and approximately one-half of older adults have pre-diabetes. Among the aging populations, type 2 diabetes is an increasing problem. A…
Read article →
Overcoming Barriers to Elderly Exercise
While you may be increasing your workouts for bathing suit season, your elderly loved one may have stopped being active altogether. This lack of elderly exercise can be detrimental to their health and well-being. There are legitimate barriers to why some older adults no longer…
Read article →
Grieving the Death of a Spouse
As an adult child who loses an elderly parent, the initial shock and sadness will slowly lessen in time. But the grieving process for your surviving parent can be profoundly different than your experience. An elderly parent may be facing many challenges that might be harder to…
Read article →Summertime Fun with the Grandparents
Parents today are busy with jam-packed calendars and balancing the commitments of home, work, and children. We look forward to summer break to ease our hectic schedules. Make the most of your free time this summer by bringing your children to visit their grandparents. If your…
Read article →
Summer Safety in the Garden
With the sun shining and the flowers blooming, many seniors will spend their time enjoying one of their favorite outdoor hobbies this summer - gardening. But as you get older, there are precautions that you need to take to enjoy your time in the garden safely. Whether you are…
Read article →
The Health Benefits Of A Pet
One of our sous chefs surprised our residents with his family’s five new Golden Retriever puppies. These energetic balls of yellow fur and unlimited licks cuddled, played, and visited with our residents for the afternoon. As you could see from their smiles, the joy of a puppy…
Read article →
Osteoporosis and Bone Loss Prevention
It’s estimated that over two million bones are fractured due to osteoporosis in the U.S. every year. The International Osteoporosis Organization says that worldwide a bone is fractured every 3 seconds. With the aging baby boomer population growing in the U.S., these statistics…
Read article →
Love and Longevity
This Valentine’s Day, celebrate with your whole heart because it could mean that you might live longer. Studies show there is a link between love and longevity, so break out the heart-shaped chocolate boxes and plan a romantic evening with your sweetie! As you move into your…
Read article →
Post-holiday assessment: Should your senior parent live alone?
You have made it through the holidays. The gift wrapping, shopping, family dinners, travel, and sleep deprivation.
Read article →Dr. Shirley Newell - Brain Health
Aegis Living Chief Medical Officer Dr. Shirley Newell, a national leader in the assisted-living industry, discusses what you can do to optimize brain health. In some cases, it can be as simple as getting a good night’s sleep. Dr. Newell: The positive things you can do for your…
Read article →
Flu Season is Around the Corner
It has long been recognized by the medical community that seniors are at a higher risk of serious complications and hospitalization from the flu. Because immune defenses become weaker with age, this elderly age group contains the majority of deaths attributed to influenza. As…
Read article →
Dementia Wandering: How to Prevent It and Keep Your Loved One Safe
Why people with dementia wander, how to secure your home, and the exact steps to take if your loved one goes missing.
Read article →
The Power of a Pet
Many people say that a house doesn’t feel like a home without a four-legged, furry friend - particularly for seniors who have been lifelong pet owners. The companionship of a pet has been shown to build self-esteem in the elderly, increase cognitive alertness, and lift the…
Read article →
Top tips for touring an assisted living community
When walking into an assisted living community for the first time, you may be overwhelmed. It can be a mix of emotions and concerns. By staying focused and knowing what to look for, your decision-making process may be easier and more helpful to find the perfect fit for your…
Read article →
Help your parents enjoy life enrichment at Aegis
Aegis senior communities offer a wealth of enrichment activities to help residents experience the mental stimulation and joy necessary for a positive assisted livingexperience. More than a calendar of events, Aegis’ activity selection caters to each resident’s mental, physical…
Read article →
Fun for grandparents and grandkids at senior living communities
If your kids are used to visiting your parents at their home - with plenty of space and maybe even a backyard - the transition to seeing them in a senior living community might be a jarring one for them. Little ones especially may not really know how to react to seeing your…
Read article →
Types of Assisted Living: How to Choose the Right Care Level
A clear comparison of the main types of assisted living - from standard support to memory care and skilled nursing - to help you choose.
Read article →
Top senior nutrition tips
Top senior nutrition tips focus on the importance of a healthy lifestyle. This includes not only eating right, but also learning to make informed choices about diet and developing good physical activity habits. But the importance of healthy living continues each of the 365 days…
Read article →
Exploring Aegis Living Madison’s Brain Exercise Center
While traditional assisted living centers focus on keeping seniors physically healthy, Aegis Living commits itself not only to helping those with Alzheimer’s
Read article →
Aegis testimonial interview with Susan Williams
The progression of issues such as dementia, Alzheimer’s disease or arthritis may limit a person’s ability to live independently, requiring the need for assistance with daily living responsibilities. In some cases, an adult child may choose to care for their parent, but at some…
Read article →
Healthy eating for mental wellness
We all know the foods we eat have an effect on every part of the body. A balanced, nutritious diet provides you with energy for physical activity but also promotes cognitive function, a healthy sleep schedule and better control over your emotions. Poor eating habits can lead to…
Read article →
How Aegis makes assisted living a home for seniors
Aging is a natural part of life, but for some individuals, getting older can take a toll on their health. In these cases, assisted livingcommunities like Aegis offer a new, better equipped second home. Kristen Moored, Aegis at Marymoor’s director of operations and care, knows…
Read article →
The best memory games for seniors
Many seniors know the benefits of exercising the body, but there are many good reasons to encourage your aging loved one to exercise their brain as well. With dementia and cognitive decline being major concerns in seniors, learning to improve brain health is as important as…
Read article →
Making new friends in senior living: The basics
Getting older can be tough, so it’s important for new assisted living residents to have good friends who can help them along the way. As you know, friendship is one of the most wonderful parts of life, but it can be hard to make new friends when you are in your 70s and 80s. If…
Read article →
Best non-impact workouts for seniors
Many seniors deal with achy joints and soreness as they get older, but that doesn’t mean they can’t enjoy the benefits of non-impact exercise. Physical activity is essential to staying healthy and living a more balanced life. Thankfully, there are many ways to break a sweat…
Read article →
3 benefits of mental exercise for seniors
Seniors who want to stay young can retain their youthfulness by keeping their brain’s neural pathways balanced.
Read article →