Hydration for a Healthy Brain
You learn from a young age the importance of drinking enough water every day. Staying hydrated is essential for balancing bodily fluids, cleansing the body of toxins and maintaining bowel function, but for people with Alzheimer’s, water’s effects on the brain may be the most…
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Honoring and Helping our Aging Veterans
Veterans Day is our opportunity to honor the men and women in uniform who have bravely fought for our freedom and served our country.
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Senior Loneliness Epidemic
Senior isolation is one of the biggest health threats to elderly Americans that is often overlooked. It can have devastating effects physically, emotionally, and mentally. The British have recognized a loneliness epidemic among their elderly population for years - coined the…
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10 Longevity Tips for Seniors: How to Live Better, Longer
Ten science-backed longevity habits for older adults, from daily movement and Blue Zones eating to sleep, purpose, and social connection.
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Solving Senior Sleep Problems
As you reach for your eyeglasses to read the morning newspaper or think twice about ordering a spicy meal, you may be aware of the physical changes happening to you as you age. Some changes are small and bothersome, while others can greatly affect your daily life. One of the…
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Seven Myths About Aging
As baby boomers gracefully age into retirement and their next phase of life, we want to dispel some of the common myths about aging. Myths that may keep you up at night worrying needlessly. Your age is a number, just candles on a cake. This number doesn’t take into…
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The Importance of Staying Hydrated
Pour yourself a tall glass of water to sip while you read this hot topic for seniors on dehydration. The definition of dehydration is that you lose more fluid than you take in. Many of us believe dehydration is prevented by our body’s natural sense of thirst to remind us to…
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Current Life Expectancy in the U.S.
Today’s baby boomers are rebels. They are defying the typical stereotypes of aging and redefining what is considered age-appropriate. The 60+ generation is more vibrant, active, and youthful than past generations. Technology benefits the youth, but older generations are more…
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Caffeine and its Effect on Seniors
56% of Americans are coffee drinkers and consume an average of 3.1 cups a day.
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Exercise as You Age
By now you know how important a healthy lifestyle is for your well-being and longevity. And while a healthy diet is a major contributing factor, exercise is just as important and often overlooked. According to a CDC report in 2018, only 23% of U.S. adults get the proper amount…
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Eat Smart for Your Head and Your Heart
In February, we celebrate those we love on Valentine’s Day with flowers and chocolate heart boxes.
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Making Plans for Your Aging Parents
As children, your parents seem invincible.
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Nutritional Needs of Seniors
As the temperatures change we find ourselves craving warm comfort foods - calorie-laden coffee drinks, pumpkin spice sweet treats, and cheesy casseroles.
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11 Common Aging Health Issues
As we age, we notice more outward signs of the passing years such as deepening wrinkles, pronounced laugh lines, grey hair, or we pick up our reading glasses more frequently.
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Are Married Couples Healthier?
Many studies support the link between marriage, good health, and mental wellbeing.
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Practicing the Ancient Art of Tai Chi
You’ve most likely seen them at your local parks practicing as an individual or a small group moving slowly in a fluid routine.
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5 Safe Exercises for Seniors: A Doctor-Backed Guide
Five low-impact exercises - walking, tai chi, yoga, swimming, and strength training - proven to boost balance, mood, and fall prevention.
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4 Basic Health Tips for Caregivers and Seniors
With our busy lives and packed schedules, we often forget the basics of good health.
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The Importance of Healthy Senior Nutrition
Who doesn’t turn into a kid again around Halloween?
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Changes in Your Sleep Patterns
Daylight savings time means moving our clocks ahead and losing an hour of sleep.
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The Nutritional Value of Nuts
As a caregiver, you may find yourself in a rut when it comes to your senior loved one’s diet.
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Stay Young at Heart Through Healthy Hobbies
What is the key to staying young at heart? Keep playing as you get older.
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Wear Red for Heart Health Awareness
Lay out your red dress, dust off your red heels, or press your red blouse, in February we recognize National Wear Red Day for heart health.
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Oral Health for Seniors
As we pile our plates high with turkey, stuffing, and mashed potatoes this Thanksgiving, we wanted to remind you about an often-overlooked health issue for many seniors - oral health.
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Malnutrition In the Elderly
The word “malnutrition” makes us think of those in third world countries, war-torn cities, or those living in extreme poverty.
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10 Tips for Longevity on Centenarian Day!
Can you picture yourself blowing out a hundred glowing candles on your birthday cake?
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Overcoming Barriers to Elderly Exercise
While you may be increasing your workouts for bathing suit season, your elderly loved one may have stopped being active altogether. This lack of elderly exercise can be detrimental to their health and well-being. There are legitimate barriers to why some older adults no longer…
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The Discomfort of Aging Skin Issues
Your real age can be betrayed by your skin. Wrinkles, dry skin, age spots, and bruising can all be signs of the years written on the face, arms, hands, and legs of seniors. It is a natural part of the aging process for your skin to change as you age. But skins issues that cause…
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Four Common Myths About Pain and the Elderly
Many of our elderly quietly endure pain on a daily basis. They make excuses from their pain or deny they are in pain to their family members or caregivers. Pain should not disrupt your daily activities or diminish your quality of life. And caregivers need to be vigilant and…
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Reasons Behind Disrupted Sleep
As we age, we experience many physical changes from needing reading glasses for the morning newspaper to being less able to tolerate spicy food, but there is one significant change that can truly affect your personal well-being and happiness - sleep. It is normal that our sleep…
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Osteoporosis and Bone Loss Prevention
It’s estimated that over two million bones are fractured due to osteoporosis in the U.S. every year. The International Osteoporosis Organization says that worldwide a bone is fractured every 3 seconds. With the aging baby boomer population growing in the U.S., these statistics…
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Love and Longevity
This Valentine’s Day, celebrate with your whole heart because it could mean that you might live longer. Studies show there is a link between love and longevity, so break out the heart-shaped chocolate boxes and plan a romantic evening with your sweetie! As you move into your…
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Are You Concerned About Elderly Pneumonia?
During the winter months, the elderly population is more vulnerable to developing pneumonia from respiratory viruses, related to colds or influenza. Pneumonia is a common and potentially deadly illness, especially for this population. It is currently the eighth leading cause of…
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When your sense of taste and smell fade
The taste of a freshly baked peanut butter cookie can remind you of your mom covered in flour greeting you after a long day at school. The smell of pipe tobacco might remind you of your grandfather reading you a book in his leather chair. Tastes and smells hold memories. As…
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Dr. Shirley Newell - Brain Health
Aegis Living Chief Medical Officer Dr. Shirley Newell, a national leader in the assisted-living industry, discusses what you can do to optimize brain health. In some cases, it can be as simple as getting a good night’s sleep. Dr. Newell: The positive things you can do for your…
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Hydration Stations - Healthy Relief from Summer Heat Wave
As temperatures remain in the 80’s and 90’s across much of the Western United States, concerns for seniors and those more vulnerable to dehydration continue to grow as well. Water is an easy answer but experts at assisted-living industry leader Aegis Living say there are…
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Help your parents enjoy life enrichment at Aegis
Aegis senior communities offer a wealth of enrichment activities to help residents experience the mental stimulation and joy necessary for a positive assisted livingexperience. More than a calendar of events, Aegis’ activity selection caters to each resident’s mental, physical…
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Top senior nutrition tips
Top senior nutrition tips focus on the importance of a healthy lifestyle. This includes not only eating right, but also learning to make informed choices about diet and developing good physical activity habits. But the importance of healthy living continues each of the 365 days…
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Exploring Aegis Living Madison’s Brain Exercise Center
While traditional assisted living centers focus on keeping seniors physically healthy, Aegis Living commits itself not only to helping those with Alzheimer’s
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Healthy eating for mental wellness
We all know the foods we eat have an effect on every part of the body. A balanced, nutritious diet provides you with energy for physical activity but also promotes cognitive function, a healthy sleep schedule and better control over your emotions. Poor eating habits can lead to…
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When Is the Best Time of Day to Take Medications?
When your parent takes a pill matters as much as which pill they take. Here's how timing affects blood pressure, cholesterol, and bone medications.
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Foods that can disrupt your parent’s sleep schedule
Sleep is one of the most underrated aspects of our well-being, especially during our senior years. Having a restless night every once and a while is completely normal for most people. However, a prolonged period without a good night’s rest can have a major impact on overall…
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Superfoods that may help improve cognitive function
You probably know that eating a balanced diet is great for your loved one’s physical health, but did you know that sticking with healthy choices may also help to improve your parent’s mental health? “You are what you eat” is true for both body and mind, and your brain needs…
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Best non-impact workouts for seniors
Many seniors deal with achy joints and soreness as they get older, but that doesn’t mean they can’t enjoy the benefits of non-impact exercise. Physical activity is essential to staying healthy and living a more balanced life. Thankfully, there are many ways to break a sweat…
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3 benefits of mental exercise for seniors
Seniors who want to stay young can retain their youthfulness by keeping their brain’s neural pathways balanced.
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