# Blog — Aegis Living

> Plain-language guides on assisted living, memory care, costs, and caregiving.

Index: https://aegisv2.epekdigital.com/resources/blog

## Articles (323)
- [Top 10 Reasons to Recommend Aegis Living for a Parent](https://aegisv2.epekdigital.com/resources/blog/aegis-living) — Considering Aegis Living for mom or dad? Here are 10 concrete reasons families choose our assisted living, memory care, and respite communities. (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-living.md)
- [5 Signs Your Loved One May Need Assisted Living](https://aegisv2.epekdigital.com/resources/blog/signs-loved-one-needs-assisted-living) — Five clear signs it may be time for assisted living - from daily-task struggles and medication mishaps to home safety, isolation, and caregiver burnout. (Markdown: https://aegisv2.epekdigital.com/resources/blog/signs-loved-one-needs-assisted-living.md)
- [800 Mission Ave – Aegis Senior Living Now Open](https://aegisv2.epekdigital.com/resources/blog/800-mission-ave-aegis-senior-living-now-open) — On Friday August 22, Aegis Senior Living San Rafael officially opened its doors, introducing 101 new studio, one-bedroom, and two-bedroom residences in the heart of downtown. The Mission-style building, which was… (Markdown: https://aegisv2.epekdigital.com/resources/blog/800-mission-ave-aegis-senior-living-now-open.md)
- [Positive Aging In A Beautiful, Welcoming Community](https://aegisv2.epekdigital.com/resources/blog/positive-aging-in-a-beautiful-welcoming-community) — Meet longtime “Good Morning America” host Joan Lunden and fitness celebrity Fabio at the September 6 Grand Opening of Aegis Living San Rafael. More than a senior living community, Aegis Living raises the bar on what it… (Markdown: https://aegisv2.epekdigital.com/resources/blog/positive-aging-in-a-beautiful-welcoming-community.md)
- [WTWH Healthcare Announces the DISHED Senior Living Dining Innovation Awards Inaugural Class of 2025](https://aegisv2.epekdigital.com/resources/blog/wtwh-healthcare-announces-the-dished-senior-living-dining-innovation-awards-inaugural-class-of-2025) — WTWH Healthcare, a WTWH Media, LLC company, is pleased to announce the inaugural DISHED Senior Living Dining Innovation Awards Class of 2025. The DISHED Senior Living Dining Innovation Awards program recognizes… (Markdown: https://aegisv2.epekdigital.com/resources/blog/wtwh-healthcare-announces-the-dished-senior-living-dining-innovation-awards-inaugural-class-of-2025.md)
- [DISHED Senior Living Dining Innovation Awards: Woo Seo, Culinary Services Director, Aegis Living](https://aegisv2.epekdigital.com/resources/blog/dished-senior-living-dining-innovation-awards-woo-seo-culinary-services-director-aegis-living) — Woo Seo, Culinary Services Director at Aegis Living, has been named an inaugural member of the DISHED Senior Living Dining Innovation Awards Class of 2025 by Senior Housing News. As an Elevating the Experience Award… (Markdown: https://aegisv2.epekdigital.com/resources/blog/dished-senior-living-dining-innovation-awards-woo-seo-culinary-services-director-aegis-living.md)
- [Dwayne Clark named 3rd annual McKnight’s Pinnacle Awards Career Achievement Award honoree](https://aegisv2.epekdigital.com/resources/blog/dwayne-clark-named-3rd-annual-mcknights-pinnacle-awards-career-achievement-award-honoree) — Almost three decades ago, Dwayne Clark began putting an indelible stamp on the senior living and care environment by founding one of the most well-respected companies in the sector today, Aegis Living, after a career… (Markdown: https://aegisv2.epekdigital.com/resources/blog/dwayne-clark-named-3rd-annual-mcknights-pinnacle-awards-career-achievement-award-honoree.md)
- [Senior Housing Messaging Shifts as Boomers Embrace Tech and Optimism](https://aegisv2.epekdigital.com/resources/blog/senior-housing-messaging-shifts-as-boomers-embrace-tech-and-optimism) — Baby Boomers may be entering retirement, but they aren’t slowing down—and seniors housing operators risk missing the mark if their marketing still leans on outdated stereotypes. At the recent NIC Conference, industry… (Markdown: https://aegisv2.epekdigital.com/resources/blog/senior-housing-messaging-shifts-as-boomers-embrace-tech-and-optimism.md)
- [With New Leaders On Board, Aegis Living, Pacific Retirement Plan Next Chapters](https://aegisv2.epekdigital.com/resources/blog/with-new-leaders-on-board-aegis-living-pacific-retirement-plan-next-chapters) — In the last 12 months, several new senior living operators have named new leaders from a handful of backgrounds, both in and out of the industry. What they are planning now will help shape their next chapters. Among… (Markdown: https://aegisv2.epekdigital.com/resources/blog/with-new-leaders-on-board-aegis-living-pacific-retirement-plan-next-chapters.md)
- [How Aegis Living Leans On Its GPO Partner For Big Savings](https://aegisv2.epekdigital.com/resources/blog/how-aegis-living-leans-on-its-gpo-partner-for-big-savings) — Too many vendors providing too many goods and services to too many locations. Aegis Living knew its process was not sustainable. So when the Bellevue, Washington-based senior living provider, which operates over 38… (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-aegis-living-leans-on-its-gpo-partner-for-big-savings.md)
- [Aegis Living Names Former Four Seasons Leader as New President](https://aegisv2.epekdigital.com/resources/blog/aegis-living-names-former-four-seasons-leader-as-new-president) — Aegis Living has found its new president in Dirk Burghartz, who brings more than 35 years of experience to the position. Burghartz’s appointment follows the retirement of Sandra Preyale, who served Bellevue,… (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-living-names-former-four-seasons-leader-as-new-president.md)
- [How to Talk to Someone With Dementia: A Caregiver's Guide](https://aegisv2.epekdigital.com/resources/blog/when-words-are-hard-communicating-with-a-loved-one-living-with-dementia) — Practical, expert-backed ways to communicate with a loved one living with dementia, including Teepa Snow's VVT method and validation techniques. (Markdown: https://aegisv2.epekdigital.com/resources/blog/when-words-are-hard-communicating-with-a-loved-one-living-with-dementia.md)
- [How to Talk to Your Parents About Long-Term Care](https://aegisv2.epekdigital.com/resources/blog/when-its-time-to-talk-a-compassionate-guide-to-discussing-long-term-care-options) — A compassionate, step-by-step guide to talking with aging parents about long-term care - what to say, when to say it, and how to avoid common pitfalls. (Markdown: https://aegisv2.epekdigital.com/resources/blog/when-its-time-to-talk-a-compassionate-guide-to-discussing-long-term-care-options.md)
- [Understanding and Managing Repetitive Behaviors in Dementia](https://aegisv2.epekdigital.com/resources/blog/understanding-and-managing-repetitive-behaviors-in-dementia) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/understanding-and-managing-repetitive-behaviors-in-dementia.md)
- [Understanding and Easing Sundowning in Dementia Care](https://aegisv2.epekdigital.com/resources/blog/understanding-and-easing-sundowning-in-dementia-care) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/understanding-and-easing-sundowning-in-dementia-care.md)
- [The Gift of Routine: How Structure Supports People Living with Dementia](https://aegisv2.epekdigital.com/resources/blog/the-gift-of-routine-how-structure-supports-people-living-with-dementia) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-gift-of-routine-how-structure-supports-people-living-with-dementia.md)
- [Making the Move to Memory Care: Guidance for Families Facing the Next Step](https://aegisv2.epekdigital.com/resources/blog/making-the-move-to-memory-care-guidance-for-families-facing-the-next-step) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/making-the-move-to-memory-care-guidance-for-families-facing-the-next-step.md)
- [7 Signs It's Time for Long-Term Memory Care](https://aegisv2.epekdigital.com/resources/blog/is-it-time-for-long-term-care-7-signs-your-loved-one-may-need-more-support) — Wondering if it's time for long-term care? Learn the 7 signs - from medication errors to caregiver burnout - that signal your loved one needs more support. (Markdown: https://aegisv2.epekdigital.com/resources/blog/is-it-time-for-long-term-care-7-signs-your-loved-one-may-need-more-support.md)
- [Caregiver Frustration: How to Manage It with Grace](https://aegisv2.epekdigital.com/resources/blog/how-to-manage-caregiving-frustration-with-grace-and-grit) — Practical, expert-backed strategies to manage dementia caregiver frustration - including communication scripts, redirection techniques, and when to ask for help. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-manage-caregiving-frustration-with-grace-and-grit.md)
- [From Guilt to Grace on the Long-Term Care Journey](https://aegisv2.epekdigital.com/resources/blog/from-guilt-to-grace-on-the-long-term-care-journey) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/from-guilt-to-grace-on-the-long-term-care-journey.md)
- [What Is Vascular Dementia? Causes, Symptoms & Care](https://aegisv2.epekdigital.com/resources/blog/what-is-vascular-dementia-understanding-the-second-most-common-type-of-dementia) — Vascular dementia is the second most common dementia type. Learn its causes, symptoms, progression, and how it differs from Alzheimer's disease. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-is-vascular-dementia-understanding-the-second-most-common-type-of-dementia.md)
- [Understanding Dementia: A Family Guide to Types & Care](https://aegisv2.epekdigital.com/resources/blog/understanding-dementia-a-guide-for-families-and-loved-ones) — Learn what dementia is, how it's diagnosed, and the most common types - from Alzheimer's to Lewy body - with expert guidance for families. (Markdown: https://aegisv2.epekdigital.com/resources/blog/understanding-dementia-a-guide-for-families-and-loved-ones.md)
- [Understanding Alzheimer's: Signs, Stages, and Care Options](https://aegisv2.epekdigital.com/resources/blog/understanding-alzheimers-signs-progression-and-comfort-through-care) — Learn what Alzheimer's is, how it differs from dementia, early and late symptoms, current treatments, and how to find compassionate memory care. (Markdown: https://aegisv2.epekdigital.com/resources/blog/understanding-alzheimers-signs-progression-and-comfort-through-care.md)
- [Protecting Your Brain: Lifestyle Changes That May Prevent Dementia](https://aegisv2.epekdigital.com/resources/blog/protecting-your-brain-lifestyle-changes-that-may-prevent-dementia) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/protecting-your-brain-lifestyle-changes-that-may-prevent-dementia.md)
- [Meaningful Care Without Medication: Holistic Approaches to Dementia](https://aegisv2.epekdigital.com/resources/blog/meaningful-care-without-medication-holistic-approaches-to-dementia) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/meaningful-care-without-medication-holistic-approaches-to-dementia.md)
- [Is It Just a Senior Moment - or Something More?](https://aegisv2.epekdigital.com/resources/blog/is-it-just-a-senior-moment-or-something-more) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/is-it-just-a-senior-moment-or-something-more.md)
- [The 7 Stages of Dementia: What to Expect at Each Step](https://aegisv2.epekdigital.com/resources/blog/from-early-signs-to-advanced-care-the-seven-stages-of-dementia) — Understand the 7 stages of dementia, typical timelines, and how to support your loved one from early forgetfulness through advanced care. (Markdown: https://aegisv2.epekdigital.com/resources/blog/from-early-signs-to-advanced-care-the-seven-stages-of-dementia.md)
- [Could It Be Dementia? Cognitive, Behavioral, and Subtle Early Clues](https://aegisv2.epekdigital.com/resources/blog/could-it-be-dementia-cognitive-behavioral-and-subtle-early-clues) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/could-it-be-dementia-cognitive-behavioral-and-subtle-early-clues.md)
- [Beyond the Diagnosis: How Medications Can Help with Dementia Care](https://aegisv2.epekdigital.com/resources/blog/beyond-the-diagnosis-how-medications-can-help-with-dementia-care) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/beyond-the-diagnosis-how-medications-can-help-with-dementia-care.md)
- [8 Conditions That Mimic Dementia (And Are Often Treatable)](https://aegisv2.epekdigital.com/resources/blog/before-you-assume-its-dementia-consider-these-conditions-that-can-cause-dementia-like-symptoms) — Memory loss isn't always dementia. Learn 8 treatable conditions, from UTIs to B12 deficiency, that can cause dementia-like symptoms in older adults. (Markdown: https://aegisv2.epekdigital.com/resources/blog/before-you-assume-its-dementia-consider-these-conditions-that-can-cause-dementia-like-symptoms.md)
- [Spend Father’s Day in an assisted living community](https://aegisv2.epekdigital.com/resources/blog/fathers-day-in-an-assisted-living-community) — Aegis Living helps you navigate Father's Day, which can be an emotional time when Dad has transitioned to assisted living or memory care. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/fathers-day-in-an-assisted-living-community.md)
- [Memorial Day: A Day of Honor](https://aegisv2.epekdigital.com/resources/blog/memorial-day-a-day-of-honor) — At Aegis Living, It has been our privilege and pleasure to care for many veterans and their family members over the years in our communities. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/memorial-day-a-day-of-honor.md)
- [12 Mother’s Day Activities for Seniors](https://aegisv2.epekdigital.com/resources/blog/how-to-celebrate-mothers-day-for-seniors) — Coronavirus can put a damper on Mother’s Day, especially for seniors. Here are 12 ways to honor your dad, whether he is at home with you or in assisted living. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-celebrate-mothers-day-for-seniors.md)
- [Earth Day: Let’s get planting!](https://aegisv2.epekdigital.com/resources/blog/earth-day-lets-get-planting) — The daunting task that a large garden poses can deter seniors with physical limitations. Consider keeping up a smaller garden instead. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/earth-day-lets-get-planting.md)
- [How does springtime affect Alzheimer’s?](https://aegisv2.epekdigital.com/resources/blog/how-does-springtime-affect-alzheimers) — Fluctuations in regular routines heavily affect seniors with Alzheimer's disease. Read about how changing seasons affects seniors with Alzheimer's. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-does-springtime-affect-alzheimers.md)
- [Sundowning in Dementia: 4 Ways to Calm Evening Agitation](https://aegisv2.epekdigital.com/resources/blog/4-ways-to-handle-sundowning) — Sundowning causes late-day confusion and agitation in dementia. Learn 4 caregiver-tested strategies, triggers to watch for, and when to seek help. (Markdown: https://aegisv2.epekdigital.com/resources/blog/4-ways-to-handle-sundowning.md)
- [Caring for a parent with Alzheimer’s related behavioral changes](https://aegisv2.epekdigital.com/resources/blog/caring-for-a-parent-with-alzheimers-related-behavioral-changes) — Recognizing the changes that will occur in your parent living with Alzheimer's or other dementia is crucial to being able to care for them. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/caring-for-a-parent-with-alzheimers-related-behavioral-changes.md)
- [A Sense of Purpose for Seniors](https://aegisv2.epekdigital.com/resources/blog/a-sense-of-purpose-for-seniors) — We all want to feel like we are contributing to society and leaving our mark on the world. (Markdown: https://aegisv2.epekdigital.com/resources/blog/a-sense-of-purpose-for-seniors.md)
- [Hypothermia in Elderly: A Winter Hazard](https://aegisv2.epekdigital.com/resources/blog/hypothermia-a-winter-hazard-for-seniors) — Many seniors, especially those over the age of 75, are at greater risk of hypothermia. Aegis Living discusses the dangers of colder weather. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/hypothermia-a-winter-hazard-for-seniors.md)
- [Driving Danger: When to take away your parents keys](https://aegisv2.epekdigital.com/resources/blog/driving-danger-when-to-take-the-keys-away) — As your parents age, there comes a day when it's time to take away their keys. Read more as Aegis discusses whether it safe for a senior to continue driving. (Markdown: https://aegisv2.epekdigital.com/resources/blog/driving-danger-when-to-take-the-keys-away.md)
- [PTSD in Elderly Veterans Years After Service](https://aegisv2.epekdigital.com/resources/blog/ptsd-in-elderly-veterans-years-after-service) — Read about how Aegis Living offers support for older veterans who suffer from PTSD long after they have returned home and years after combat. (Markdown: https://aegisv2.epekdigital.com/resources/blog/ptsd-in-elderly-veterans-years-after-service.md)
- [Vascular Dementia: Symptoms, Causes & Treatment](https://aegisv2.epekdigital.com/resources/blog/vascular-dementia) — Vascular dementia is the second most common form of dementia. Learn the symptoms, causes, diagnosis steps, treatment options, and when memory care is needed. (Markdown: https://aegisv2.epekdigital.com/resources/blog/vascular-dementia.md)
- [Keeping Steady on Your Feet and Preventing Falls](https://aegisv2.epekdigital.com/resources/blog/keeping-steady-on-your-feet) — Balance issues are among the medical leading concerns for many adults. The most common symptoms are: Vertigo, Lightheadedness, & Unsteadiness. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/keeping-steady-on-your-feet.md)
- [5 ways for caregivers to stay healthy](https://aegisv2.epekdigital.com/resources/blog/5-ways-for-caregivers-to-relax-and-rejuvenate) — You work hard as a caregiver, but let’s face it; we all need a break from time to time. (Markdown: https://aegisv2.epekdigital.com/resources/blog/5-ways-for-caregivers-to-relax-and-rejuvenate.md)
- [How to Find the Right Power of Attorney Lawyer](https://aegisv2.epekdigital.com/resources/blog/how-to-find-right-lawyer-for-power-of-attorney) — How to choose the right power of attorney lawyer for an aging parent - what to ask, what to bring, costs, and when to start before capacity slips. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-find-right-lawyer-for-power-of-attorney.md)
- [5 Ways to Honor Veterans this 4th of July](https://aegisv2.epekdigital.com/resources/blog/5-ways-to-honor-veterans-this-4th-of-july) — The Fourth of July holiday is a great time to honor those who have bravely served in the military. Aegis offers 5 ways that you can honor veterans. (Markdown: https://aegisv2.epekdigital.com/resources/blog/5-ways-to-honor-veterans-this-4th-of-july.md)
- [Hydration for a Healthy Brain](https://aegisv2.epekdigital.com/resources/blog/hydration-for-a-healthy-brain) — A hydrated brain is a healthy brain, which is why Aegis Living strives to keep seniors with Alzheimer's quenched and their minds sharp. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/hydration-for-a-healthy-brain.md)
- [Planning for retirement: 6 Tips for saving now](https://aegisv2.epekdigital.com/resources/blog/planning-for-retirement-tips-for-saving-now) — Aegis Living assisted living and memory care communities offers tips for getting a start on saving for retirement. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/planning-for-retirement-tips-for-saving-now.md)
- [Is it time for your parent to stop driving?](https://aegisv2.epekdigital.com/resources/blog/signs-its-time-for-your-parent-to-stop-driving) — As your parents grow older, one day it will be time to take away their keys. Learn about the signs that it might be time to have that difficult conversation. (Markdown: https://aegisv2.epekdigital.com/resources/blog/signs-its-time-for-your-parent-to-stop-driving.md)
- [FREE Download: Emergency Preparedness “About Me” Form](https://aegisv2.epekdigital.com/resources/blog/free-download-disaster-preparedness-about-me-form) — If you have an older loved one with dementia or Alzheimer's, be prepared for any situation. Download and keep this form to help a loved one if disaster strikes. (Markdown: https://aegisv2.epekdigital.com/resources/blog/free-download-disaster-preparedness-about-me-form.md)
- [How Seniors Can Avoid Tax Scams](https://aegisv2.epekdigital.com/resources/blog/how-to-avoid-tax-scams) — Tax scammers often target seniors, preying on the open and trustworthy nature of this vulnerable population. Read about some ways you can avoid tax scammers. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-avoid-tax-scams.md)
- [Respite Care to Support the Caregiver](https://aegisv2.epekdigital.com/resources/blog/short-term-care-to-support-the-caregiver) — As the caregiver of an aging parent, the stress of care giving can be emotionally and physically exhausting. Time to consider respite care. (Markdown: https://aegisv2.epekdigital.com/resources/blog/short-term-care-to-support-the-caregiver.md)
- [New Year’s resolutions of a caregiver](https://aegisv2.epekdigital.com/resources/blog/caregiver-new-years-resolutions) — At Aegis Living, our wish as we go into the new year is that our dedicated caregivers remain happy and healthy. Read more about our new years resolution here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/caregiver-new-years-resolutions.md)
- [Honoring and Helping our Aging Veterans](https://aegisv2.epekdigital.com/resources/blog/honoring-and-helping-our-aging-veterans) — At Aegis Living, it has been our privilege and pleasure to care for many veterans and their family members over the years. Read about how we honor veterans. (Markdown: https://aegisv2.epekdigital.com/resources/blog/honoring-and-helping-our-aging-veterans.md)
- [Five Fall Crafts for Senior Adults](https://aegisv2.epekdigital.com/resources/blog/five-fall-crafts-for-senior-adults) — At Aegis Living, we want our residents to lead happy, fun, and fulfilling lives. Read about 5 craft project ideas that can be done indoors during the fall. (Markdown: https://aegisv2.epekdigital.com/resources/blog/five-fall-crafts-for-senior-adults.md)
- [Six Holiday Planning Tips for Caregivers](https://aegisv2.epekdigital.com/resources/blog/six-holiday-planning-tips-for-caregivers) — If you are a primary caregiver, the holidays mean even more demands on your time and energy than normal. Learn about six holiday planning tips for caregivers. (Markdown: https://aegisv2.epekdigital.com/resources/blog/six-holiday-planning-tips-for-caregivers.md)
- [Managing the Parent - Child Role Reversal](https://aegisv2.epekdigital.com/resources/blog/parent-child-role-reversal) — There comes a time as adult children when we need to step into a caregiver role for our aging parents. Read more and prepare for your aging parents' future. (Markdown: https://aegisv2.epekdigital.com/resources/blog/parent-child-role-reversal.md)
- [Understanding the Difference Between Alzheimer’s and Dementia](https://aegisv2.epekdigital.com/resources/blog/understanding-the-difference-between-alzheimers-and-dementia) — Dementia is a catchall term that encompasses several disorders relating to a decline in cognitive function and possible chronic memory loss. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/understanding-the-difference-between-alzheimers-and-dementia.md)
- [The Dangers of Falling](https://aegisv2.epekdigital.com/resources/blog/the-dangers-of-falling) — At Aegis Living, your health and well-being is a top priority. Read about the dangers of falling, and what you can do to minimize your risk. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-dangers-of-falling.md)
- [What are ADLs?](https://aegisv2.epekdigital.com/resources/blog/what-are-adls) — A term you'll hear frequently when researching assisted living or memory care communities: ADLs. ADL stands for Activities of Daily Living. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-are-adls.md)
- [A Conversation With Your Parent That Can’t Wait](https://aegisv2.epekdigital.com/resources/blog/a-conversation-to-have-with-your-mom-that-cant-wait) — "The President of Aegis Living assisted living and memory care communities discusses "the talk" you may need to have with your parent." (Markdown: https://aegisv2.epekdigital.com/resources/blog/a-conversation-to-have-with-your-mom-that-cant-wait.md)
- [Managing Your Parent’s Finances](https://aegisv2.epekdigital.com/resources/blog/managing-your-parents-finances) — As your parent gets older, they may struggle with their finances. Learn about some tips on how you can help them manage their money. (Markdown: https://aegisv2.epekdigital.com/resources/blog/managing-your-parents-finances.md)
- [Senior Loneliness Epidemic](https://aegisv2.epekdigital.com/resources/blog/senior-loneliness-epidemic) — Senior isolation is one of the most over looked health threats to elderly Americans. Read about how the pandemic is making things even worse. (Markdown: https://aegisv2.epekdigital.com/resources/blog/senior-loneliness-epidemic.md)
- [What Matters at the End of Life](https://aegisv2.epekdigital.com/resources/blog/what-matters-at-the-end-of-life) — Most of us are unprepared to face end-of-life decisions - either for ourselves or for our family. Sharing what matters with family is important. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-matters-at-the-end-of-life.md)
- [Retirement Planning for Childless Baby Boomers](https://aegisv2.epekdigital.com/resources/blog/retirement-planning-for-childless-baby-boomers) — Boomers without children should assemble a team of professionals, family and friends to assist with retirement planning. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/retirement-planning-for-childless-baby-boomers.md)
- [What is Sundowning? And why does it occur?](https://aegisv2.epekdigital.com/resources/blog/what-is-sundowning-and-why-does-it-occur) — Sundowning can affect people with dementia and shows in the form of agitation, discomfort, confusion and other symptoms. Read more about coping with sundowning. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-is-sundowning-and-why-does-it-occur.md)
- [Signs of Depression in Your Parent](https://aegisv2.epekdigital.com/resources/blog/signs-of-depression-in-your-mom-or-dad) — Depression is not a normal part of the aging process, however it is a serious issue. Learn more about knowing the signs of depression and how to seek help. (Markdown: https://aegisv2.epekdigital.com/resources/blog/signs-of-depression-in-your-mom-or-dad.md)
- [Now is the time for your family to get power of attorney](https://aegisv2.epekdigital.com/resources/blog/now-is-the-time-for-power-of-attorney) — Legal planning ensures your parent's wishes are met. Learn more about how designating a power of attorney is a good first step. (Markdown: https://aegisv2.epekdigital.com/resources/blog/now-is-the-time-for-power-of-attorney.md)
- [10 Longevity Tips for Seniors: How to Live Better, Longer](https://aegisv2.epekdigital.com/resources/blog/10-longevity-tips-for-a-better-life) — Doctor-backed longevity habits for older adults: movement, nutrition, sleep, social connection, and purpose. Science-based steps you can start this week. (Markdown: https://aegisv2.epekdigital.com/resources/blog/10-longevity-tips-for-a-better-life.md)
- [7 Options to Pay for Senior Housing Now and Later](https://aegisv2.epekdigital.com/resources/blog/pay-for-care-now-and-future) — Is your family prepared financially for the expense of assisted living care? Learn the options avaiable to pay for senior housing. (Markdown: https://aegisv2.epekdigital.com/resources/blog/pay-for-care-now-and-future.md)
- [Technology for Seniors](https://aegisv2.epekdigital.com/resources/blog/technology-for-seniors) — The senior housing industry is preparing for the technology that this savvy group of seniors will expect in their new homes. (Markdown: https://aegisv2.epekdigital.com/resources/blog/technology-for-seniors.md)
- [5 benefits of respite care](https://aegisv2.epekdigital.com/resources/blog/the-benefits-of-respite-care) — "Respite care can give you a chance to relieve stress so you can return to the job of looking after your mom refreshed & rejuvenated." (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-benefits-of-respite-care.md)
- [Solving Senior Sleep Problems](https://aegisv2.epekdigital.com/resources/blog/solving-senior-sleep-problems) — Getting enough sleep is crucial for your overall well-being. Identifying sleep disrupters and addressing them at their root will go a long way. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/solving-senior-sleep-problems.md)
- [What Family Caregivers Need](https://aegisv2.epekdigital.com/resources/blog/what-family-caregivers-need) — Being the primary caregiver for a loved one can mean overwhelming demands. Read about how family members and close friends can offer support for a caregiver. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-family-caregivers-need.md)
- [How to Age in Place Safely: A Family's Guide](https://aegisv2.epekdigital.com/resources/blog/how-to-age-in-place) — Learn what aging in place means, when home modifications work, and when assisted living becomes the safer choice for your aging parent. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-age-in-place.md)
- [Part-Time Job Opportunities for Seniors](https://aegisv2.epekdigital.com/resources/blog/part-time-job-opportunities-for-seniors) — If you are looking to make a little extra money to add to your retirement part-time work may be a great fit for you. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/part-time-job-opportunities-for-seniors.md)
- [Seven Myths About Aging](https://aegisv2.epekdigital.com/resources/blog/seven-aging-myths) — The aging process is as unique as the individual. Aegis Living takes a realistic look at 7 common myths about aging. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/seven-aging-myths.md)
- [What’s Missing from Your Retirement Plan?](https://aegisv2.epekdigital.com/resources/blog/missing-from-retirement-plan) — As you age, its important to ensure that your future is secure. Read more about what may be missing from your retirement plan. (Markdown: https://aegisv2.epekdigital.com/resources/blog/missing-from-retirement-plan.md)
- [How to Take Away the Car Keys](https://aegisv2.epekdigital.com/resources/blog/how-to-take-the-car-keys-away) — If you are concerned about the safety of your loved one (and other drivers) while they’re behind the wheel, try approaching the conversation with sensitivity. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-take-the-car-keys-away.md)
- [Senior Population Growth Drives Development](https://aegisv2.epekdigital.com/resources/blog/senior-growth-drives-development) — America’s aging population is transforming all aspects of healthcare. Read about how this population growth requires more senior housing development. (Markdown: https://aegisv2.epekdigital.com/resources/blog/senior-growth-drives-development.md)
- [Dementia Denial From the Experts](https://aegisv2.epekdigital.com/resources/blog/dementia-denial-from-experts) — Caring for a family member with dementia is difficult. Read more about how the prevailing emotion people feel when learning of a dementia diagnosis is denial. (Markdown: https://aegisv2.epekdigital.com/resources/blog/dementia-denial-from-experts.md)
- [The Importance of Staying Hydrated](https://aegisv2.epekdigital.com/resources/blog/the-importance-of-staying-hydrated) — As we age, physiological changes put us at higher risk for dehydration. Learn more about the importance of healthy senior hydration. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-importance-of-staying-hydrated.md)
- [6 Activities for Grandparents to Play with Grandchildren](https://aegisv2.epekdigital.com/resources/blog/6-activities-for-grandparents-with-grandchildren) — There’s nothing like the bond between grandparent and grandchild, and summer vacation provides ample opportunities for grandparents to spoil their little… (Markdown: https://aegisv2.epekdigital.com/resources/blog/6-activities-for-grandparents-with-grandchildren.md)
- [Gardening Benefits and Safety for Seniors](https://aegisv2.epekdigital.com/resources/blog/benefits-of-gardening-for-seniors) — At Aegis Living, we want our residents to lead happy, fun, and fulfilling lives. Learn about gardening for seniors, and the benefits associated with it. (Markdown: https://aegisv2.epekdigital.com/resources/blog/benefits-of-gardening-for-seniors.md)
- [Current Life Expectancy in the U.S.](https://aegisv2.epekdigital.com/resources/blog/u-s-current-life-expectancy) — Today’s baby boomers are rebels. They are defying the typical stereotypes of aging and redefining what is considered age-appropriate. The 60+ generation is… (Markdown: https://aegisv2.epekdigital.com/resources/blog/u-s-current-life-expectancy.md)
- [How Aegis Living Prepares for Natural Disasters](https://aegisv2.epekdigital.com/resources/blog/preparing-for-natural-disasters) — What happens when an emergency touches down near one of our communities? Chief Operating Officer, Tom Laborde shares how we manage emergency preparedness at Aegis Living. (Markdown: https://aegisv2.epekdigital.com/resources/blog/preparing-for-natural-disasters.md)
- [What Are U.S. Annual Long-Term Care Costs?](https://aegisv2.epekdigital.com/resources/blog/what-are-u-s-annual-long-term-care-costs) — As you narrow down long-term care (LTC) options for you and your loved ones, you may have questions and concerns about the monthly costs associated with all of the possibilities. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-are-u-s-annual-long-term-care-costs.md)
- [9 Signs Your Spouse Needs More Care at Home](https://aegisv2.epekdigital.com/resources/blog/9-signs-your-spouse-needs-care) — Spot the 9 warning signs your spouse needs more care, from weight loss to wandering, plus when to call in respite, assisted living, or memory care. (Markdown: https://aegisv2.epekdigital.com/resources/blog/9-signs-your-spouse-needs-care.md)
- [8 Science-Backed Ways to Reduce Your Alzheimer's Risk](https://aegisv2.epekdigital.com/resources/blog/8-ways-combat-alzheimers-disease) — Discover 8 evidence-based habits - from the MIND diet to sleep and social connection - that can lower your risk of Alzheimer's and protect brain health. (Markdown: https://aegisv2.epekdigital.com/resources/blog/8-ways-combat-alzheimers-disease.md)
- [Simplified Guide to Long-Term Care](https://aegisv2.epekdigital.com/resources/blog/guide-to-long-term-care) — While you may have mapped out your travels after retirement, have you considered your long-term plans, or what you may want when you need a little extra help? (Markdown: https://aegisv2.epekdigital.com/resources/blog/guide-to-long-term-care.md)
- [Start Volunteering with Seniors](https://aegisv2.epekdigital.com/resources/blog/start-volunteering-with-seniors) — If you enjoy working with seniors and cultivating relationships, our aging population could provide a great chance to volunteer. Look for opportunities here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/start-volunteering-with-seniors.md)
- [10 Things to Know When Touring Assisted Living](https://aegisv2.epekdigital.com/resources/blog/10-things-touring-assisted-living) — A senior-care expert's checklist for touring assisted living: questions to ask, red flags to spot, costs to compare, and how to judge fit in one visit. (Markdown: https://aegisv2.epekdigital.com/resources/blog/10-things-touring-assisted-living.md)
- [Caffeine and its Effect on Seniors](https://aegisv2.epekdigital.com/resources/blog/caffeine-and-its-effect-on-seniors) — At Aegis Living, your health is our top priority. Read about caffeine's effect on seniors, and how too much of it may pose threats to your health. (Markdown: https://aegisv2.epekdigital.com/resources/blog/caffeine-and-its-effect-on-seniors.md)
- [Exercise as You Age](https://aegisv2.epekdigital.com/resources/blog/exercise-as-you-age) — At Aegis Living, your health is a top priority. Read about how exercise and a healthy lifestyle can benefit your well-being and longevity. (Markdown: https://aegisv2.epekdigital.com/resources/blog/exercise-as-you-age.md)
- [Hearing Loss in Seniors: Causes, Signs, and Help](https://aegisv2.epekdigital.com/resources/blog/causes-and-symptoms-hearing-loss) — Spot the causes and symptoms of age-related hearing loss in your parent, learn the dementia link, and find treatment options that protect quality of life. (Markdown: https://aegisv2.epekdigital.com/resources/blog/causes-and-symptoms-hearing-loss.md)
- [Warning Signs of a Stroke](https://aegisv2.epekdigital.com/resources/blog/warning-signs-of-a-stroke) — At Aegis Living, your health and well being is a top priority. Learn more about the warning sign of stroke, prevention methods, and what recovery looks like. (Markdown: https://aegisv2.epekdigital.com/resources/blog/warning-signs-of-a-stroke.md)
- [Finding the Right Assisted Living Community](https://aegisv2.epekdigital.com/resources/blog/right-assisted-living-community) — Finding the right assisted living facility could come down to minor details that make a new community feel like home. While some needs are obvious: great staff, (Markdown: https://aegisv2.epekdigital.com/resources/blog/right-assisted-living-community.md)
- [Caregivers: Put Yourself First!](https://aegisv2.epekdigital.com/resources/blog/caregivers-put-yourself-first) — Caregivers, you have taken on the most difficult job you've likely ever had, and you deserve recognition. Now, let's talk about how you can practice self-care. (Markdown: https://aegisv2.epekdigital.com/resources/blog/caregivers-put-yourself-first.md)
- [Eat Smart for Your Head and Your Heart](https://aegisv2.epekdigital.com/resources/blog/eat-smart-for-your-head-and-your-heart) — At Aegis Living, your health is a top priority. Read about how a healthy diet plan can prevent heart disease for you and those you care for. (Markdown: https://aegisv2.epekdigital.com/resources/blog/eat-smart-for-your-head-and-your-heart.md)
- [The Rise of the Millennial Caregiver](https://aegisv2.epekdigital.com/resources/blog/rise-of-the-millennial-caregiver) — As their parents move into the senior population, millennials are becoming the family caregiver. Learn more about the numbers behind this shift. (Markdown: https://aegisv2.epekdigital.com/resources/blog/rise-of-the-millennial-caregiver.md)
- [What You Need to Know About Assisted Living Expenses](https://aegisv2.epekdigital.com/resources/blog/know-about-assisted-living-expense) — If you’ve been researching assisted living, you may have noticed that the costs of assisted living aren’t as simple as a monthly rent. With 24/7 care, and… (Markdown: https://aegisv2.epekdigital.com/resources/blog/know-about-assisted-living-expense.md)
- [Independent and Assisted Living Differences](https://aegisv2.epekdigital.com/resources/blog/the-difference-between-assisted-living-and-independent-living) — Aegis Living is a national leader in senior assisted living and memory care facilities. Specialized programs are available to accommodate numerous special cases (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-difference-between-assisted-living-and-independent-living.md)
- [10 Early Signs of Dementia Families Notice First](https://aegisv2.epekdigital.com/resources/blog/do-you-know-10-signs-of-dementia) — Learn the 10 early signs of dementia, from memory lapses to financial confusion, plus when to call the doctor and how to plan next steps. (Markdown: https://aegisv2.epekdigital.com/resources/blog/do-you-know-10-signs-of-dementia.md)
- [Nursing Home or Assisted Living?](https://aegisv2.epekdigital.com/resources/blog/nursing-home-or-assisted-living) — Have you noticed that your parent could use a little help? They’re missing their medications; maybe they’ve had a fall that requires . (Markdown: https://aegisv2.epekdigital.com/resources/blog/nursing-home-or-assisted-living.md)
- [Do’s and Don’ts for Visiting Your Loved One with Dementia](https://aegisv2.epekdigital.com/resources/blog/visiting-a-loved-one-with-dementia) — It's important to visit loved ones who live in memory care communities. If you're unsure of what to do with them during your visit, read these suggestions. (Markdown: https://aegisv2.epekdigital.com/resources/blog/visiting-a-loved-one-with-dementia.md)
- [Most Common Types of Dementia](https://aegisv2.epekdigital.com/resources/blog/most-common-types-of-dementia) — Getting a call that a loved one has been diagnosed with dementia can be difficult and confusing. Learn about some common types of dementia and what they mean. (Markdown: https://aegisv2.epekdigital.com/resources/blog/most-common-types-of-dementia.md)
- [Best Activities for Seniors to Stay Healthy in 2024](https://aegisv2.epekdigital.com/resources/blog/senior-activities-to-stay-healthy) — Discover the best activities for seniors to stay healthy, from walking and yoga to music, gardening, and puzzles, with expert-backed benefits and tips. (Markdown: https://aegisv2.epekdigital.com/resources/blog/senior-activities-to-stay-healthy.md)
- [When to Start Planning for Long-Term Care](https://aegisv2.epekdigital.com/resources/blog/start-planning-for-long-term-care) — Start long-term care planning in your 50s or early 60s. Learn costs, insurance options, legal documents, and how to protect retirement savings. (Markdown: https://aegisv2.epekdigital.com/resources/blog/start-planning-for-long-term-care.md)
- [Managing the Frustration of Dementia Caregiving](https://aegisv2.epekdigital.com/resources/blog/frustration-of-dementia-caregiving) — Caring for someone with Alzheimer's can be challenging and overwhelming. Learn to recognize when you're becoming frustrated and cope with negative thoughts. (Markdown: https://aegisv2.epekdigital.com/resources/blog/frustration-of-dementia-caregiving.md)
- [How to Stay Confident as You Age: 7 Proven Strategies](https://aegisv2.epekdigital.com/resources/blog/how-to-stay-confident-as-we-age) — Confidence in later life comes from connection, safety, and purpose. Here are 7 research-backed ways to help your parent feel self-assured as they age. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-stay-confident-as-we-age.md)
- [Healthy Benefits of Gratitude for Caregivers](https://aegisv2.epekdigital.com/resources/blog/healthy-benefits-of-gratitude) — Gratitude lowers stress, improves sleep, and protects caregiver health. Learn 5 daily practices backed by Harvard Health, the NIH, and Mayo Clinic. (Markdown: https://aegisv2.epekdigital.com/resources/blog/healthy-benefits-of-gratitude.md)
- [Nutritional Needs of Seniors](https://aegisv2.epekdigital.com/resources/blog/nutritional-needs-of-seniors) — Whether you are a primary caregiver or just concerned about daily nutrition, read about these key things to keep in mind when it comes to your loved one's diet. (Markdown: https://aegisv2.epekdigital.com/resources/blog/nutritional-needs-of-seniors.md)
- [Making Plans for Your Aging Parents](https://aegisv2.epekdigital.com/resources/blog/making-plans-for-your-aging-parents) — "You may need to face the reality; your parents are not getting any younger. It is in the best interest of your family to prepare for your parents getting older" (Markdown: https://aegisv2.epekdigital.com/resources/blog/making-plans-for-your-aging-parents.md)
- [How Does Music Benefit Senior Health? 4 Proven Ways](https://aegisv2.epekdigital.com/resources/blog/4-ways-music-benefits-your-health) — Music improves memory, mood, mobility, and creativity for older adults. Here's how to use it daily - backed by AARP, NIH, and Mayo Clinic research. (Markdown: https://aegisv2.epekdigital.com/resources/blog/4-ways-music-benefits-your-health.md)
- [Understanding Assisted Living Expenses](https://aegisv2.epekdigital.com/resources/blog/assisted-living-expenses) — "Understanding fees for assisted living can be confusing. Care points, care levels, rent and services are all areas of discussion you should have when you visit" (Markdown: https://aegisv2.epekdigital.com/resources/blog/assisted-living-expenses.md)
- [What Makes Aegis Living Different?](https://aegisv2.epekdigital.com/resources/blog/what-makes-aegis-living-different) — "Aegis Living's staff are empowered to find unique ways to provide comfort, create new memories, and delight residents. Innovation is encouraged at every level." (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-makes-aegis-living-different.md)
- [What Is a POLST Form? End-of-Life Orders Explained](https://aegisv2.epekdigital.com/resources/blog/what-is-a-polst-form) — A POLST form turns end-of-life wishes into binding medical orders. Learn who needs one, how it differs from a living will, and how to complete it. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-is-a-polst-form.md)
- [From Transitional Care to Memory Care](https://aegisv2.epekdigital.com/resources/blog/transitional-care-to-memory-care) — At Aegis Living, we offer programs for residents who show signs of memory loss or dementia but are not yet ready for our memory care full time. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/transitional-care-to-memory-care.md)
- [Smooth Transition to Assisted Living](https://aegisv2.epekdigital.com/resources/blog/transition-to-assisted-living) — "We never underestimate the impact a move to an assisted living community has on a loved one. As they settled into their new apartment, every community carefully" (Markdown: https://aegisv2.epekdigital.com/resources/blog/transition-to-assisted-living.md)
- [Meet Your Assisted Living Staff](https://aegisv2.epekdigital.com/resources/blog/meet-your-assisted-living-staff) — "Your loved one has moved to Aegis Living. Now that they are settled, you may have questions about different aspects of the community. Let us introduce you to a" (Markdown: https://aegisv2.epekdigital.com/resources/blog/meet-your-assisted-living-staff.md)
- [Gifts for Seniors Using Senses](https://aegisv2.epekdigital.com/resources/blog/gifts-for-seniors-using-senses) — "When looking for a gift for an older family member, consider their five senses: sight, smell, taste, touch, and sound. Whether you want to bring them comfort or" (Markdown: https://aegisv2.epekdigital.com/resources/blog/gifts-for-seniors-using-senses.md)
- [Meaningful Family Visits in Assisted Living](https://aegisv2.epekdigital.com/resources/blog/family-visits-in-assisted-living) — At Aegis living, we know how important it is for our residents to spend quality time with loved ones. We share some ideas to make your next visit meaningful. (Markdown: https://aegisv2.epekdigital.com/resources/blog/family-visits-in-assisted-living.md)
- [What to Expect Moving to Aegis Living](https://aegisv2.epekdigital.com/resources/blog/expect-moving-to-aegis-living) — "In the whirl of crossing tasks off your moving ""to do"" list or handling an emergency situation that required a quick move, you may not have stopped to think" (Markdown: https://aegisv2.epekdigital.com/resources/blog/expect-moving-to-aegis-living.md)
- [11 Common Aging Health Issues](https://aegisv2.epekdigital.com/resources/blog/11-common-aging-health-issues) — If you are noticing concerning health symptoms in a loved one, it might be a sign of deeper issues. Read about 11 common health issues associated with aging. (Markdown: https://aegisv2.epekdigital.com/resources/blog/11-common-aging-health-issues.md)
- [Why Your Parent Needs a Power of Attorney Now](https://aegisv2.epekdigital.com/resources/blog/why-a-power-of-attorney) — A power of attorney lets a trusted person handle your parent's finances and healthcare if they can't. Here's how it works, who needs one, and when to act. (Markdown: https://aegisv2.epekdigital.com/resources/blog/why-a-power-of-attorney.md)
- [Value of Intergenerational Relationships](https://aegisv2.epekdigital.com/resources/blog/value-of-intergenerational-relationships) — September is Intergeneration Month, a time to connect generations to communicate gratitude. Read more about the value of Intergenerational relationships. (Markdown: https://aegisv2.epekdigital.com/resources/blog/value-of-intergenerational-relationships.md)
- [Who Lives in Assisted Living?](https://aegisv2.epekdigital.com/resources/blog/who-lives-in-assisted-living) — "Maybe you thought that assisted living was just for the infirm or people living with dementia. Assisted living can be for anyone needing assistance with typical" (Markdown: https://aegisv2.epekdigital.com/resources/blog/who-lives-in-assisted-living.md)
- [Who Will Take Care of Mom?](https://aegisv2.epekdigital.com/resources/blog/who-will-take-care-of-mom) — "At Aegis Living, you can be comforted knowing that our staff approaches their work as more than just a job. It's a career with a deep sense of purpose that" (Markdown: https://aegisv2.epekdigital.com/resources/blog/who-will-take-care-of-mom.md)
- [Managing Medication for your Parents](https://aegisv2.epekdigital.com/resources/blog/managing-medication-for-your-parents) — As your parent gets older, their medication list can get more complicated. Read about ways that you can help manage your parents medications. (Markdown: https://aegisv2.epekdigital.com/resources/blog/managing-medication-for-your-parents.md)
- [Smoky Air Quality and Seniors](https://aegisv2.epekdigital.com/resources/blog/smoky-air-quality-and-seniors) — After another summer filled with smoke from wild fires that covered much of the West Coast, its time to talk about the effects poor air quality has on seniors. (Markdown: https://aegisv2.epekdigital.com/resources/blog/smoky-air-quality-and-seniors.md)
- [What to expect of dining in assisted living](https://aegisv2.epekdigital.com/resources/blog/dining-in-assisted-living) — "Families should try a meal when touring assisted living communities to taste the level of quality for themselves. Food can be a large part of the decision" (Markdown: https://aegisv2.epekdigital.com/resources/blog/dining-in-assisted-living.md)
- [Help Your Parent Adjust to Their New Home](https://aegisv2.epekdigital.com/resources/blog/help-parent-adjust-to-new-home) — "Your family has toured communities, and now you have made your final selection on an assisted living community. It's important to prepare for a move so your mom" (Markdown: https://aegisv2.epekdigital.com/resources/blog/help-parent-adjust-to-new-home.md)
- [How to Set Caregiver Boundaries Without Guilt](https://aegisv2.epekdigital.com/resources/blog/set-boundaries-as-a-caregiver) — Learn how to set caregiver boundaries with scripts, examples, and expert guidance that protect your health while still giving your parent great care. (Markdown: https://aegisv2.epekdigital.com/resources/blog/set-boundaries-as-a-caregiver.md)
- [Giving Back Keeps Seniors Healthy](https://aegisv2.epekdigital.com/resources/blog/giving-back-keeps-seniors-healthy) — Doing good and giving back to the community can be a win-win situation. Learn about the health benefits associated with giving back. (Markdown: https://aegisv2.epekdigital.com/resources/blog/giving-back-keeps-seniors-healthy.md)
- [Have You Saved Enough for Retirement?](https://aegisv2.epekdigital.com/resources/blog/saved-enough-for-retirement) — The big question on the minds of most aging people is whether they have saved enough for retirement. Read more as we attempt to answer this question for you. (Markdown: https://aegisv2.epekdigital.com/resources/blog/saved-enough-for-retirement.md)
- [How Can You Help a Dementia Caregiver?](https://aegisv2.epekdigital.com/resources/blog/how-help-a-dementia-caregiver) — If you know someone caring for a loved one with dementia, there are many ways that you can support them. Letting them know you are there is the first and best (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-help-a-dementia-caregiver.md)
- [Are Married Couples Healthier?](https://aegisv2.epekdigital.com/resources/blog/are-married-couples-healthier) — Aegis Living discusses the link between marriage and good health, which can provide roughly the same benefits that a healthy diet can. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/are-married-couples-healthier.md)
- [Finding Diversity in Assisted Living](https://aegisv2.epekdigital.com/resources/blog/diversity-in-assisted-living) — "Our assisted living communities are highly diverse - both in the people we serve and the staff who care for them. At Aegis Living, we celebrate the differences" (Markdown: https://aegisv2.epekdigital.com/resources/blog/diversity-in-assisted-living.md)
- [Early Signs of Dementia: 10 Symptoms Families Notice First](https://aegisv2.epekdigital.com/resources/blog/what-are-early-signs-of-dementia) — Learn the 10 earliest signs of dementia families notice first, how they differ from normal aging, and when to call the doctor for evaluation. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-are-early-signs-of-dementia.md)
- [Caregivers: Are you taking care of yourself?](https://aegisv2.epekdigital.com/resources/blog/caregivers-taking-care-of-yourself) — Caregivers, you have taken on the most difficult job you've likely ever had, and its time to ask: are you still taking care of yourself? (Markdown: https://aegisv2.epekdigital.com/resources/blog/caregivers-taking-care-of-yourself.md)
- [Practicing the Ancient Art of Tai Chi](https://aegisv2.epekdigital.com/resources/blog/practicing-tai-chi) — Tai Chi is an ancient Chinese martial art that involves the mind, breath, and motion. It is an ideal workout for people with limited mobility. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/practicing-tai-chi.md)
- [5 Ways Staying Social Keeps Seniors Healthy](https://aegisv2.epekdigital.com/resources/blog/5-ways-staying-social-keeps-you-healthy) — Discover 5 evidence-backed ways social connection protects senior health, from lower dementia risk to stronger immunity and longer life expectancy. (Markdown: https://aegisv2.epekdigital.com/resources/blog/5-ways-staying-social-keeps-you-healthy.md)
- [How to Find the Best Assisted Living Near You](https://aegisv2.epekdigital.com/resources/blog/assisted-living-near-me) — A step-by-step guide to finding quality assisted living near you: 2024 cost ranges, tour checklists, key questions, and red flags to watch for. (Markdown: https://aegisv2.epekdigital.com/resources/blog/assisted-living-near-me.md)
- [Nursing Care in Assisted Living Communities](https://aegisv2.epekdigital.com/resources/blog/nursing-in-assisted-living) — "In Aegis Living assisted living communities residents dine together, enjoy luxury amenities and enriching activities, and they are supported by 24/7 care staff." (Markdown: https://aegisv2.epekdigital.com/resources/blog/nursing-in-assisted-living.md)
- [Palliative vs. Hospice Care: What's the Difference?](https://aegisv2.epekdigital.com/resources/blog/palliative-and-hospice-care) — Palliative care eases symptoms at any illness stage; hospice serves the final 6 months. Compare eligibility, costs, settings, and how to choose for your parent. (Markdown: https://aegisv2.epekdigital.com/resources/blog/palliative-and-hospice-care.md)
- [Our employees are the heart of senior care](https://aegisv2.epekdigital.com/resources/blog/employees-heart-of-senior-care) — "The heart of Aegis Living is the people who care for our senior residents. Happy employees make for happy, well cared for residents." (Markdown: https://aegisv2.epekdigital.com/resources/blog/employees-heart-of-senior-care.md)
- [Types of Care Offered in Assisted Living?](https://aegisv2.epekdigital.com/resources/blog/types-of-care-in-assisted-living) — "If your parent can no longer live on their own, what are your options? We explain the type of care your parent can find in an assisted living community." (Markdown: https://aegisv2.epekdigital.com/resources/blog/types-of-care-in-assisted-living.md)
- [Seniors Engaging with Amazon’s Alexa](https://aegisv2.epekdigital.com/resources/blog/seniors-engaging-with-amazon) — Aegis Living uses Echo devices in assisted living communities and senior residents engage with Alexa throughout the day to enhance activities. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/seniors-engaging-with-amazon.md)
- [Does Alcohol Cause Dementia? What Families Should Know](https://aegisv2.epekdigital.com/resources/blog/does-alcohol-cause-dementia) — Heavy drinking can cause alcohol-related dementia in older adults. Learn the warning signs, how it's diagnosed, and what recovery looks like. (Markdown: https://aegisv2.epekdigital.com/resources/blog/does-alcohol-cause-dementia.md)
- [5 Safe Exercises for Seniors: A Doctor-Backed Guide](https://aegisv2.epekdigital.com/resources/blog/what-are-five-safe-exercises-for-seniors) — Discover 5 doctor-recommended safe exercises for seniors - including walking, tai chi, and swimming - to build strength, balance, and prevent falls. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-are-five-safe-exercises-for-seniors.md)
- [Understanding What Assisted Living Offers](https://aegisv2.epekdigital.com/resources/blog/understanding-what-assisted-living-offers) — "If your parent can no longer live on their own and you are just searching for a place where they will be safe and cared for, this industry is new to you and" (Markdown: https://aegisv2.epekdigital.com/resources/blog/understanding-what-assisted-living-offers.md)
- [How do I Convince Mom it’s Time to Consider Assisted Living?](https://aegisv2.epekdigital.com/resources/blog/how-do-i-convince-mom-its-time-to-consider-assisted-living) — "There are some clear signs that your parent may need care and assistance. Moving them to an assisted living community may be a good option. But how do you" (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-do-i-convince-mom-its-time-to-consider-assisted-living.md)
- [Dementia Whisperer: Transitional Trauma for Those with Dementia](https://aegisv2.epekdigital.com/resources/blog/dementia-whisperer-transitional-trauma-for-those-with-dementia) — "When your parent is no longer safe living with dementia in their home, your family may need to seek professional help and move them to a memory care community" (Markdown: https://aegisv2.epekdigital.com/resources/blog/dementia-whisperer-transitional-trauma-for-those-with-dementia.md)
- [Does Medicare or Medicaid Cover the Costs of Assisted Living?](https://aegisv2.epekdigital.com/resources/blog/does-medicare-or-medicaid-cover-the-costs-of-assisted-living) — The costs of an assisted living or memory care community can vary greatly depending on the services offered, location, room type, amenities, and accommodations. (Markdown: https://aegisv2.epekdigital.com/resources/blog/does-medicare-or-medicaid-cover-the-costs-of-assisted-living.md)
- [How to keep your senior parents together.](https://aegisv2.epekdigital.com/resources/blog/how-to-keep-your-senior-parents-together) — "The percentage of married seniors over 60 has increased. Therefore, more elderly couples may need to move into an assisted living community together." (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-keep-your-senior-parents-together.md)
- [Compare the Costs of In-Home Care with Assisted Living](https://aegisv2.epekdigital.com/resources/blog/compare-the-costs-of-in-home-care-with-assisted-living) — As you research care options for a parent who can no longer live on their own, there are many factors to evaluate to make the best decision for your family. (Markdown: https://aegisv2.epekdigital.com/resources/blog/compare-the-costs-of-in-home-care-with-assisted-living.md)
- [Dementia Whisperer: Denial, A Survival Mechanism](https://aegisv2.epekdigital.com/resources/blog/dementia-whisperer-denial-a-survival-mechanism) — Aegis Living discusses that while dementia denial is a survival mechanism for caregivers, the best way to handle denial is to be dementia aware. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/dementia-whisperer-denial-a-survival-mechanism.md)
- [Dementia Whisperer: Family Caregivers and Guilt](https://aegisv2.epekdigital.com/resources/blog/family-caregivers-and-guilt) — "If you are a caregiver or an adult child concerned about the health of your parent, you may have experienced a common emotion: guilt." (Markdown: https://aegisv2.epekdigital.com/resources/blog/family-caregivers-and-guilt.md)
- [Holiday Review: Did you notice changes in your parents?](https://aegisv2.epekdigital.com/resources/blog/holiday-review-did-you-notice-changes-in-your-parents) — "As you celebrated with your parents or aging loved ones, you may have noticed signs that things have changed dramatically since your last visit." (Markdown: https://aegisv2.epekdigital.com/resources/blog/holiday-review-did-you-notice-changes-in-your-parents.md)
- [4 Basic Health Tips for Caregivers and Seniors](https://aegisv2.epekdigital.com/resources/blog/4-basic-health-tips-for-caregivers-and-seniors) — With our busy lives we often forget the basics of good health. If you are a caregiver, try focusing on these simple, healthy habits. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/4-basic-health-tips-for-caregivers-and-seniors.md)
- [What is Memory Care?](https://aegisv2.epekdigital.com/resources/blog/what-is-memory-care) — "Many families are not prepared to care for a loved one with dementia, full-time. Memory care may be a long-term care solution for your parent." (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-is-memory-care.md)
- [What are the Benefits of Respite Care?](https://aegisv2.epekdigital.com/resources/blog/what-are-the-benefits-of-short-term-care) — "Most assisted living communities offer a respite care option to care for your parent while you travel or take a much-deserved break." (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-are-the-benefits-of-short-term-care.md)
- [Signs your parent needs care?](https://aegisv2.epekdigital.com/resources/blog/signs-your-parent-needs-care) — "As we celebrate the holidays your family will gather together, from near and far. You may see your parent's behavior or health in a different light." (Markdown: https://aegisv2.epekdigital.com/resources/blog/signs-your-parent-needs-care.md)
- [What is Assisted Living?](https://aegisv2.epekdigital.com/resources/blog/what-is-assisted-living) — "Assisted Living is a long-term care option to assist senior residents with the ""activities of daily living"" and provides 24/7 care by trained caregivers." (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-is-assisted-living.md)
- [How to Celebrate Veterans Day](https://aegisv2.epekdigital.com/resources/blog/how-to-celebrate-veterans-day) — Aegis Livings offers way to make Veterans Day memorable for your parent, whether they served in the military or wish to honor those who have. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-celebrate-veterans-day.md)
- [The Importance of Healthy Senior Nutrition](https://aegisv2.epekdigital.com/resources/blog/the-importance-of-healthy-senior-nutrition) — At Aegis Living, your health and well being is a top priority. Read about how anxiety, depression, and discomfort can contribute to irregular sleep patterns. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-importance-of-healthy-senior-nutrition.md)
- [What Activities for Seniors May Reduce Falls?](https://aegisv2.epekdigital.com/resources/blog/what-activities-for-seniors-may-reduce-falls) — At Aegis Living, your health and well being is a top priority. Learn more about activities that can help improve your balance and strength and reduce falls. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-activities-for-seniors-may-reduce-falls.md)
- [Aegis Gardens: Chinese Culture Assisted Living Community](https://aegisv2.epekdigital.com/resources/blog/aegis-gardens-chinese-culture-assisted-living-community) — Aegis Living has opened a second Chinese culture community in Newcastle, Washington, bringing together residents and families to celebrate Chinese culture. (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-gardens-chinese-culture-assisted-living-community.md)
- [Supporting Your Family Caregiver](https://aegisv2.epekdigital.com/resources/blog/supporting-your-family-caregiver) — The role of caregiver is one that comes with mass amounts of stress. Read how you can support your family caregiver and take some weight off of their shoulders. (Markdown: https://aegisv2.epekdigital.com/resources/blog/supporting-your-family-caregiver.md)
- [Bathroom Safety for Your Aging Parent](https://aegisv2.epekdigital.com/resources/blog/bathroom-safety-for-your-aging-parent) — As your parents start to age, ordinary tasks will become more difficult. Read about how they can ensure their safety in the bathroom. (Markdown: https://aegisv2.epekdigital.com/resources/blog/bathroom-safety-for-your-aging-parent.md)
- [Your Career in Assisted Living](https://aegisv2.epekdigital.com/resources/blog/your-career-in-assisted-living) — Looking for a new job? Find a career in the assisted living industry and experience how rewarding it is to work with elderly residents. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/your-career-in-assisted-living.md)
- [National Grandparents Day: Sharing Time Together](https://aegisv2.epekdigital.com/resources/blog/national-grandparents-day-sharing-time-together) — Aegis Living recognizes September 10th as National Grandparents Day. Learn more about celebrating your beloved grandparents by spending quality time with them. (Markdown: https://aegisv2.epekdigital.com/resources/blog/national-grandparents-day-sharing-time-together.md)
- [How to Prepare for Your Aging Parents' Future: 6 Steps](https://aegisv2.epekdigital.com/resources/blog/six-tips-to-prepare-for-your-aging-parents-future) — A practical 6-step plan to prepare for your aging parents' future: family meeting, care assessment, housing options, finances, legal docs, and emotional support. (Markdown: https://aegisv2.epekdigital.com/resources/blog/six-tips-to-prepare-for-your-aging-parents-future.md)
- [Follow Your Nose to a Comforting Scent](https://aegisv2.epekdigital.com/resources/blog/follow-your-nose-to-a-comforting-scent) — At Aegis Living, your health and wellbeing is a top priority. We discuss how aromatherapy can relax, energize and help seniors to reminisce. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/follow-your-nose-to-a-comforting-scent.md)
- [How to Properly Use a Cane](https://aegisv2.epekdigital.com/resources/blog/how-to-properly-use-a-cane) — A cane can serve as a false sense of security if not used correctly. Aegis Living discusses how to properly use a cane. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-properly-use-a-cane.md)
- [Introverts: Finding Comfort in an Assisted Living Community](https://aegisv2.epekdigital.com/resources/blog/introverts-finding-comfort-in-an-assisted-living-community) — Peppering your Facebook feed, you may have seen some online surveys to identify if you are an introvert or extrovert. (Markdown: https://aegisv2.epekdigital.com/resources/blog/introverts-finding-comfort-in-an-assisted-living-community.md)
- [Managing Repetitious Behaviors in a Parent with Dementia](https://aegisv2.epekdigital.com/resources/blog/managing-repetitive-behaviors-in-a-parent-with-dementia) — It's common for people living with dementia to repeat actions or questions over and over again. Read about ways to break this repetitive cycle. (Markdown: https://aegisv2.epekdigital.com/resources/blog/managing-repetitive-behaviors-in-a-parent-with-dementia.md)
- [Dehydration Concerns for your Parent](https://aegisv2.epekdigital.com/resources/blog/dehydration-concerns-for-your-parent) — Dehydration is a concern for elderly parents whose thirsts have diminished. Aegis Living discusses how to prevent dehydration in your parent. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/dehydration-concerns-for-your-parent.md)
- [Aegis Living Brain Health Minute with Teepa Snow #3 of 3](https://aegisv2.epekdigital.com/resources/blog/aegis-living-brain-health-minute-with-teepa-snow-3-of-3) — Got a loved one showing signs of Dementia? Aegis proudly presents Part 3 of this series featuring one of the world's leading dementia educators, Teepa Snow. (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-living-brain-health-minute-with-teepa-snow-3-of-3.md)
- [Aegis Living Brain Health Minute with Teepa Snow #2 of 3](https://aegisv2.epekdigital.com/resources/blog/aegis-living-brain-health-minute-with-teepa-snow-2-of-3) — Got a loved one showing signs of Dementia? Aegis proudly presents Part 2 of this series featuring one of the world's leading dementia educators, Teepa Snow. (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-living-brain-health-minute-with-teepa-snow-2-of-3.md)
- [Aegis Living Brain Health Minute: Teepa Snow #1 of 3](https://aegisv2.epekdigital.com/resources/blog/aegis-living-brain-health-minute-with-teepa-snow-1-of-3) — Got a loved one showing signs of Dementia? Aegis proudly presents Part 1 of this series featuring one of the world's leading dementia educators, Teepa Snow. (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-living-brain-health-minute-with-teepa-snow-1-of-3.md)
- [Touring an Assisted Living Community at Different Times of the Day](https://aegisv2.epekdigital.com/resources/blog/touring-an-assisted-living-community-at-different-times-of-the-day) — Perhaps your mom has lost a significant amount of weight recently because she is no longer cooking and her cupboards are bare. (Markdown: https://aegisv2.epekdigital.com/resources/blog/touring-an-assisted-living-community-at-different-times-of-the-day.md)
- [Vision Loss May Limit Independence](https://aegisv2.epekdigital.com/resources/blog/when-vision-loss-threatens-independence) — As yours parents age, health complications become threats to their independence. Reads about how vision loss may limit there ability to live on their own. (Markdown: https://aegisv2.epekdigital.com/resources/blog/when-vision-loss-threatens-independence.md)
- [Sundowning: Tips for Managing Difficult Behavior in the Evening](https://aegisv2.epekdigital.com/resources/blog/sundowning-tips-for-managing-difficult-behavior-in-the-evening) — As a caregiver for someone with a form of dementia, you may be facing some behavioral changes known as sundowning. Read more for tips on managing sundowning. (Markdown: https://aegisv2.epekdigital.com/resources/blog/sundowning-tips-for-managing-difficult-behavior-in-the-evening.md)
- [Foot Health: When Your Dogs Are Barking!](https://aegisv2.epekdigital.com/resources/blog/foot-health-when-your-dogs-are-barking) — At Aegis Living, your health and wellbeing is a top priority. We discuss foot health and what to do when aging leads to foot pain. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/foot-health-when-your-dogs-are-barking.md)
- [Spend This Father’s Day Together](https://aegisv2.epekdigital.com/resources/blog/spend-this-fathers-day-together) — Father's Day can be an emotional time if dad has recently moved into assisted living. Sharing an activity together will make his day special. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/spend-this-fathers-day-together.md)
- [Finding the Secrets to a Long (Vibrant) Life](https://aegisv2.epekdigital.com/resources/blog/finding-the-secrets-to-a-long-vibrant-life) — Aegis Living comments on Carl Reiner's new documentary, "If You're Not in the Obit, Eat Breakfast," a celebration of life after the age of 90. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/finding-the-secrets-to-a-long-vibrant-life.md)
- [Answers You Need About Assisted Living](https://aegisv2.epekdigital.com/resources/blog/answers-you-need-about-assisted-living) — "You will have many questions that need to be answered before you find the right community. Let us help you get started with what you should ask." (Markdown: https://aegisv2.epekdigital.com/resources/blog/answers-you-need-about-assisted-living.md)
- [Burning the Candle at Both Ends: The Working Caregiver](https://aegisv2.epekdigital.com/resources/blog/burning-the-candle-at-both-ends-the-working-caregiver) — As your parents start to age, more time spent caring for them can mean more stress for you. Here are some tips for working caregivers to reduce stress. (Markdown: https://aegisv2.epekdigital.com/resources/blog/burning-the-candle-at-both-ends-the-working-caregiver.md)
- [7 Ways to Boost a Senior’s Self-Esteem](https://aegisv2.epekdigital.com/resources/blog/7-ways-to-boost-a-seniors-self-esteem) — Learn about the different ways to boost a senior’s self-esteem, which is crucial for their mental health and overall well-being. (Markdown: https://aegisv2.epekdigital.com/resources/blog/7-ways-to-boost-a-seniors-self-esteem.md)
- [The Emotional Side of Moving to Assisted Living](https://aegisv2.epekdigital.com/resources/blog/the-emotional-side-of-moving-to-assisted-living) — Making the decision to move to assisted living can be difficult. At Aegis Living, we want to make this transition for you & your loved one as smooth as possible (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-emotional-side-of-moving-to-assisted-living.md)
- [Is Your Parent Ready for Assisted Living?](https://aegisv2.epekdigital.com/resources/blog/is-your-parent-ready-for-assisted-living) — How do you know if your elderly loved one needs to move into an assisted living community? (Markdown: https://aegisv2.epekdigital.com/resources/blog/is-your-parent-ready-for-assisted-living.md)
- [Springtime Activities for Seniors](https://aegisv2.epekdigital.com/resources/blog/springtime-activities-for-seniors) — If you are the caregiver for your aging parent or loved one, Aegis Living has a few suggestions for activities to do with seniors in the spring. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/springtime-activities-for-seniors.md)
- [Top Tips for Seniors During Allergy Season](https://aegisv2.epekdigital.com/resources/blog/top-tips-for-seniors-during-allergy-season) — Many of us deal with spring allergies, but these can be particularly hard for our elderly loved ones. Read about some tips for dealing with allergy season. (Markdown: https://aegisv2.epekdigital.com/resources/blog/top-tips-for-seniors-during-allergy-season.md)
- [Helping Your Elderly Parent Prepare for Tax Season](https://aegisv2.epekdigital.com/resources/blog/helping-your-elderly-parent-prepare-for-tax-season) — Preparing your taxes can be confusing and stressful for many of us, but especially for elderly people. Read about how you can support your parents. (Markdown: https://aegisv2.epekdigital.com/resources/blog/helping-your-elderly-parent-prepare-for-tax-season.md)
- [How to Help Your Elderly Parent Quit Smoking](https://aegisv2.epekdigital.com/resources/blog/how-to-help-your-elderly-loved-one-quit-smoking) — If your loved one is finally committed to kicking their smoking habit, read about these strategies to support them and keep them motivated. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-help-your-elderly-loved-one-quit-smoking.md)
- [Changes in Your Sleep Patterns](https://aegisv2.epekdigital.com/resources/blog/changes-in-sleep-patterns) — At Aegis Living, your health and well being is a top priority. Read about how anxiety, depression, and discomfort can contribute to irregular sleep patterns. (Markdown: https://aegisv2.epekdigital.com/resources/blog/changes-in-sleep-patterns.md)
- [The Nutritional Value of Nuts](https://aegisv2.epekdigital.com/resources/blog/lets-go-nuts) — Peanuts, almonds, cashews, hazelnuts, walnuts, and more can pack a nutritional punch and be incorporated into a senior’s healthy diet plan. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/lets-go-nuts.md)
- [Stay Young at Heart Through Healthy Hobbies](https://aegisv2.epekdigital.com/resources/blog/stay-young-at-heart-through-healthy-hobbies) — At Aegis Living, we want our residents to lead happy, fun, and exciting lives. Trying new hobbies can giver seniors a renewed sense of passion. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/stay-young-at-heart-through-healthy-hobbies.md)
- [Knowing Your Family Health History](https://aegisv2.epekdigital.com/resources/blog/knowing-your-family-health-history) — Knowing your family medical history will allow you to be aware of your risk and how you may be able to prevent or detect an illness early. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/knowing-your-family-health-history.md)
- [Love Just Gets Better with Age!](https://aegisv2.epekdigital.com/resources/blog/love-just-gets-better-with-age) — At Aegis Living, we believe love gets better over time. Read about why you should celebrate valentines day just as much as everyone else! (Markdown: https://aegisv2.epekdigital.com/resources/blog/love-just-gets-better-with-age.md)
- [Tea Time: The Health Benefits Found in a Cup of Tea](https://aegisv2.epekdigital.com/resources/blog/tea-time-the-health-benefits-found-in-a-cup-o-tea) — At Aegis Living, your health is a top priority. Learn about the surprising health benefits of tea and how it effects your body at a cellular level. (Markdown: https://aegisv2.epekdigital.com/resources/blog/tea-time-the-health-benefits-found-in-a-cup-o-tea.md)
- [Wear Red for Heart Health Awareness](https://aegisv2.epekdigital.com/resources/blog/wear-red-to-heart-health-awareness) — During the month of February, we recognize National Wear Red Day to raise awareness of women's heart health. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/wear-red-to-heart-health-awareness.md)
- [7 Signs Your Mom Needs More Help at Home](https://aegisv2.epekdigital.com/resources/blog/the-seven-signs-that-your-mom-may-need-more-help) — Worried about your aging mother? Here are 7 clear signs your mom may need more help at home, from weight loss and falls to memory and hygiene changes. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-seven-signs-that-your-mom-may-need-more-help.md)
- [A Holistic Approach for Dealing With Holiday Stress](https://aegisv2.epekdigital.com/resources/blog/a-holistic-approach-for-dealing-with-holiday-stress) — The holidays can be a time of great stress. If you are a caregiver, try taking these steps to relieve stress during the holidays. (Markdown: https://aegisv2.epekdigital.com/resources/blog/a-holistic-approach-for-dealing-with-holiday-stress.md)
- [Loneliness Around the Holidays](https://aegisv2.epekdigital.com/resources/blog/loneliness-around-the-holidays) — Older people in assisted living often experience loneliness during holidays. We offer suggestions on how to help them feel connected. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/loneliness-around-the-holidays.md)
- [Oral Health for Seniors](https://aegisv2.epekdigital.com/resources/blog/oral-health-for-the-elderly) — At Aegis Living, your health and well-being is a top priority. Read about how poor oral health can lead to weight loss, malnutrition, dehydration, and more. (Markdown: https://aegisv2.epekdigital.com/resources/blog/oral-health-for-the-elderly.md)
- [Holiday Travel for People with Dementia](https://aegisv2.epekdigital.com/resources/blog/holiday-travel-for-those-with-dementia) — Depending on the progress of the disease, dementia does not necessarily prevent some one for traveling for the holidays. However careful planning is necessary. (Markdown: https://aegisv2.epekdigital.com/resources/blog/holiday-travel-for-those-with-dementia.md)
- [How to Encourage Healthy Eating in Dementia: 10 Tips](https://aegisv2.epekdigital.com/resources/blog/healthy-eating-in-those-with-dementia) — Ten practical, expert-backed tips to help a loved one with dementia eat well, stay hydrated, and enjoy mealtimes again. Caregiver guidance from Aegis Living. (Markdown: https://aegisv2.epekdigital.com/resources/blog/healthy-eating-in-those-with-dementia.md)
- [Over-the-Counter Medication Safety](https://aegisv2.epekdigital.com/resources/blog/over-the-counter-medication-safety) — Older adults may be at risk of side effects from over-the-counter medications if they are take multiple medications. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/over-the-counter-medication-safety.md)
- [The Safe Way to Dispose of Medications](https://aegisv2.epekdigital.com/resources/blog/the-safe-way-to-dispose-of-medications) — Approximately 40% of all medications purchased in the U.S. each year go to waste. Read about how to responsibly dispose of medications. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-safe-way-to-dispose-of-medications.md)
- [Malnutrition In the Elderly](https://aegisv2.epekdigital.com/resources/blog/malnutrition-among-the-elderly) — At Aegis Living, your health and well being is a top priority. Read about malnutrition in the elderly and how to prevent it. (Markdown: https://aegisv2.epekdigital.com/resources/blog/malnutrition-among-the-elderly.md)
- [Early Signs of Dementia](https://aegisv2.epekdigital.com/resources/blog/early-clues-of-dementia) — Aegis Living discusses the behavioral and personality changes that precede the cognitive issues commonly associated with dementia. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/early-clues-of-dementia.md)
- [Myths About the Flu Vaccine](https://aegisv2.epekdigital.com/resources/blog/debunking-the-myths-about-the-flu-vaccine) — Aegis Living discusses the flu vaccine and debunks myths so that you can make an educated decision on what is best for you and your family. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/debunking-the-myths-about-the-flu-vaccine.md)
- [10 Tips for Longevity on Centenarian Day!](https://aegisv2.epekdigital.com/resources/blog/10-tips-for-longevity-on-centenarian-day) — As we get set to celebrate 100-year-old citizens on National Centenarian Day, Aegis offers 10 tips for living a happy life. See the full list here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/10-tips-for-longevity-on-centenarian-day.md)
- [Who is Susceptible to Shingles?](https://aegisv2.epekdigital.com/resources/blog/need-to-know-shingles) — Older adults are particularly susceptible to developing and suffering from shingles every year. Read more about how you can prevent or treat shingles. (Markdown: https://aegisv2.epekdigital.com/resources/blog/need-to-know-shingles.md)
- [The Benefits of a Daily Routine for People with Dementia](https://aegisv2.epekdigital.com/resources/blog/benefits-daily-routine-for-those-with-dementia) — Read about how a daily routine benefits people with Alzheimer's or progressive dementia. Structure in the day helps alleviate agitation and reduce mood swings. (Markdown: https://aegisv2.epekdigital.com/resources/blog/benefits-daily-routine-for-those-with-dementia.md)
- [Four Tips for an Elderly Parent Diagnosed with Diabetes](https://aegisv2.epekdigital.com/resources/blog/four-tips-for-an-elderly-parent-with-diabetes) — At Aegis Living, your health and wellbeing is a top priority. We offer tips on how to aid an elderly parent with diabetes. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/four-tips-for-an-elderly-parent-with-diabetes.md)
- [Overcoming Barriers to Elderly Exercise](https://aegisv2.epekdigital.com/resources/blog/overcoming-barriers-to-exercise-among-the-elderly) — At Aegis Living, we want our residents to lead healthy, fun, and fulfilling lives. Read about how seniors can overcome barriers to exercising. (Markdown: https://aegisv2.epekdigital.com/resources/blog/overcoming-barriers-to-exercise-among-the-elderly.md)
- [Grieving the Death of a Spouse](https://aegisv2.epekdigital.com/resources/blog/grieving-the-death-of-a-spouse) — The sorrow of losing a spouse creates unique challenges that your aging parent may face. Learn more about the difficulties of losing an older spouse. (Markdown: https://aegisv2.epekdigital.com/resources/blog/grieving-the-death-of-a-spouse.md)
- [Summertime Fun with the Grandparents](https://aegisv2.epekdigital.com/resources/blog/summertime-fun-with-the-grandparents) — At Aegis Living, we want our residents to lead happy, fun, and fulfilling lives. Read about some fun summer time activities for grandkids and grandparents. (Markdown: https://aegisv2.epekdigital.com/resources/blog/summertime-fun-with-the-grandparents.md)
- [Caregiving: The Detrimental Health Effects of Chronic Stress](https://aegisv2.epekdigital.com/resources/blog/caregiving-the-detrimental-health-effects-of-chronic-stress) — Caregivers, you have taken on one of the most stressful jobs you've likely ever had. Read about the consequences of chronic stress and how to combat it. (Markdown: https://aegisv2.epekdigital.com/resources/blog/caregiving-the-detrimental-health-effects-of-chronic-stress.md)
- [Summer Safety in the Garden](https://aegisv2.epekdigital.com/resources/blog/summer-safety-in-the-garden) — As we age, there are precautions that we need to take to enjoy time in the garden safely. Read through these reminders before you get your fingers dirty. (Markdown: https://aegisv2.epekdigital.com/resources/blog/summer-safety-in-the-garden.md)
- [The Discomfort of Aging Skin Issues](https://aegisv2.epekdigital.com/resources/blog/the-discomfort-of-aging-skin-issues) — It is a natural part of the aging process for your skin to change as you age. Learn about several skin issue that mean its time to go to the doctor (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-discomfort-of-aging-skin-issues.md)
- [The Effects of Hearing Loss in the Elderly](https://aegisv2.epekdigital.com/resources/blog/the-effects-of-hearing-loss-on-the-elderly) — Hearing loss is common with the elderly, and can lead to isolation, cognitive decline and safety issues. Learn about 6 tips for those with diminished hearing. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-effects-of-hearing-loss-on-the-elderly.md)
- [Ideas For Father’s Day When Your Father Has Dementia](https://aegisv2.epekdigital.com/resources/blog/ideas-for-fathers-day-when-your-father-has-dementia) — Help your father celebrate and remember his years as a young parent this Father’s Day. Having a father who has been diagnosed with Alzheimer’s or another… (Markdown: https://aegisv2.epekdigital.com/resources/blog/ideas-for-fathers-day-when-your-father-has-dementia.md)
- [Four Common Myths About Pain and the Elderly](https://aegisv2.epekdigital.com/resources/blog/four-common-myths-about-pain-and-the-elderly) — At Aegis Living, your health and wellbeing is a top priority. We debunk four common myths about pain and the elderly and encourage those in pain to seek help. (Markdown: https://aegisv2.epekdigital.com/resources/blog/four-common-myths-about-pain-and-the-elderly.md)
- [Reasons Behind Disrupted Sleep](https://aegisv2.epekdigital.com/resources/blog/reasons-behind-disrupted-sleep) — At Aegis Living, your health and well-being is a top priority. We discuss reasons for disrupted sleep and how too remedy it. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/reasons-behind-disrupted-sleep.md)
- [Honoring Our Veteran Heroes](https://aegisv2.epekdigital.com/resources/blog/honoring-our-heroes) — Aegis Living is proud and honored to care for many of our country’s veterans and military spouses across all of our communities. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/honoring-our-heroes.md)
- [The Health Benefits Of A Pet](https://aegisv2.epekdigital.com/resources/blog/the-health-benefits-of-a-pet) — Pets offer more than just companionship and unconditional love. Learn more about the surprising health benefits of owning a pet. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-health-benefits-of-a-pet.md)
- [Meditation to Improve Brain Health](https://aegisv2.epekdigital.com/resources/blog/meditation-to-improve-brain-health) — At Aegis Living, your health and wellbeing is a top priority. Learn about the benefits of meditation, how it improves your brain health, and prolongs your life. (Markdown: https://aegisv2.epekdigital.com/resources/blog/meditation-to-improve-brain-health.md)
- [Celebrating Mother’s Day When Mom has Dementia](https://aegisv2.epekdigital.com/resources/blog/celebrating-mothers-day-when-mom-has-dementia) — Aegis Livings helps you navigate the mixed emotions of mothers day when mom has been diagnosed with Alzheimer's. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/celebrating-mothers-day-when-mom-has-dementia.md)
- [Tips to Decorate an Assisted Living Apartment](https://aegisv2.epekdigital.com/resources/blog/tips-to-decorate-an-assisted-living-apartment) — "When designing for an elderly loved one's new assisted living apartment, keep in mind that the space needs to be practical...be easy to maneuver, safe and items" (Markdown: https://aegisv2.epekdigital.com/resources/blog/tips-to-decorate-an-assisted-living-apartment.md)
- [How to Help a Parent with Dementia Dress Independently](https://aegisv2.epekdigital.com/resources/blog/tips-to-support-independent-dressing) — Practical, dignity-first tips to help a loved one with dementia dress themselves: clothing choices, closet setup, and step-by-step cues that reduce frustration. (Markdown: https://aegisv2.epekdigital.com/resources/blog/tips-to-support-independent-dressing.md)
- [How to Pay for Assisted Living: 7 Funding Options](https://aegisv2.epekdigital.com/resources/blog/how-to-pay-for-assisted-living) — Compare 7 ways to pay for assisted living - private pay, long-term care insurance, VA benefits, life insurance, Medicaid, and more. Costs and eligibility explained. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-pay-for-assisted-living.md)
- [Stop the family feud: Tips to better communicate](https://aegisv2.epekdigital.com/resources/blog/stop-the-family-feud-tips-to-better-communicate) — "Communication is difficult sometimes. Here are a few tips to keep in mind as you discuss these delicate issues as a family." (Markdown: https://aegisv2.epekdigital.com/resources/blog/stop-the-family-feud-tips-to-better-communicate.md)
- [How to Protect Seniors From Financial Fraud: 10 Tips](https://aegisv2.epekdigital.com/resources/blog/10-tips-to-protect-seniors-from-financial-fraud) — Learn how to protect older adults from scams, identity theft, and elder fraud with 10 practical tips, red flags to watch for, and steps to take if targeted. (Markdown: https://aegisv2.epekdigital.com/resources/blog/10-tips-to-protect-seniors-from-financial-fraud.md)
- [Four Tips To Transition Into A Caregiver](https://aegisv2.epekdigital.com/resources/blog/four-tips-to-transition-into-a-caregiver) — As your parents start to age, you may be making the transition to their caregiver. We offer four tips to effectively make this transition. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/four-tips-to-transition-into-a-caregiver.md)
- [Plan Ahead: Long Term Care Insurance](https://aegisv2.epekdigital.com/resources/blog/plan-ahead-long-term-care-insurance) — No one wants to think about being unable to care for themselves in old age. But according to the U.S. Department of Health and Human Services, approximately… (Markdown: https://aegisv2.epekdigital.com/resources/blog/plan-ahead-long-term-care-insurance.md)
- [Osteoporosis and Bone Loss Prevention](https://aegisv2.epekdigital.com/resources/blog/osteoporosis-and-bone-loss-prevention) — Million of bones are fractured due to osteoporosis every year. Read about steps that you can take to prevent bone loss and monitor your bone density as you age. (Markdown: https://aegisv2.epekdigital.com/resources/blog/osteoporosis-and-bone-loss-prevention.md)
- [Love and Longevity](https://aegisv2.epekdigital.com/resources/blog/love-and-longevity) — At Aegis Living, we want our residents to lead happy, fun, and fulfilling lives, and studies show there is a link between love and longevity. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/love-and-longevity.md)
- [New Year, New Home: Time to Declutter!](https://aegisv2.epekdigital.com/resources/blog/new-year-new-home-time-to-declutter) — If your parent is downsizing to a smaller home, moving in with a family member or transitioning to an assisted living community, it’s time to start to… (Markdown: https://aegisv2.epekdigital.com/resources/blog/new-year-new-home-time-to-declutter.md)
- [Who cares for your family member after a hospital stay?](https://aegisv2.epekdigital.com/resources/blog/who-cares-for-family-post-hospital) — "It is so important to work with the appropriate hospital staff, such as a case worker or discharge planner, quickly to determine the best care option to" (Markdown: https://aegisv2.epekdigital.com/resources/blog/who-cares-for-family-post-hospital.md)
- [FREE: Senior Care Emergency Preparedness Kit](https://aegisv2.epekdigital.com/resources/blog/caring-for-a-parent-in-crisis-whats-your-backup-plan) — As a caretaker, it's important to realize that there are times when you cannot be there for your parent. Aegis Living discusses the importance emergency plans (Markdown: https://aegisv2.epekdigital.com/resources/blog/caring-for-a-parent-in-crisis-whats-your-backup-plan.md)
- [Post-holiday assessment: Should your senior parent live alone?](https://aegisv2.epekdigital.com/resources/blog/post-holiday-assessment-should-your-parent-live-alone) — You have made it through the holidays. The gift wrapping, shopping, family dinners, travel, and sleep deprivation. (Markdown: https://aegisv2.epekdigital.com/resources/blog/post-holiday-assessment-should-your-parent-live-alone.md)
- [Are You Concerned About Elderly Pneumonia?](https://aegisv2.epekdigital.com/resources/blog/pneumonia) — During the winter months, the elderly population is more vulnerable to developing pneumonia. Read about the 8 symptoms of pneumonia and methods of prevention. (Markdown: https://aegisv2.epekdigital.com/resources/blog/pneumonia.md)
- [Dementia: Keeping the season merry inspired by their spirit.](https://aegisv2.epekdigital.com/resources/blog/dementia-keeping-the-season-merry) — The holidays can be a difficult time when a family member has dementia. Remembering the happy memories of holidays past can be a very enjoyable family activity. (Markdown: https://aegisv2.epekdigital.com/resources/blog/dementia-keeping-the-season-merry.md)
- [How to be a medical advocate for your aging parent](https://aegisv2.epekdigital.com/resources/blog/be-medical-advocate-for-aging-parent) — As your parents start to age, they may slow down both physically and cognitively. Read about how you can be an effective medical advocate for them. (Markdown: https://aegisv2.epekdigital.com/resources/blog/be-medical-advocate-for-aging-parent.md)
- [30 Questions to Ask Your Grandparents](https://aegisv2.epekdigital.com/resources/blog/30-questions-to-ask-your-grandparents) — Unsure of how to start a conversation with your grandparents? Here are 30 questions that are sure to spark a dialogue. See the full list here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/30-questions-to-ask-your-grandparents.md)
- [Sharing Memories Through the 5 Senses](https://aegisv2.epekdigital.com/resources/blog/sharing-memories-through-the-5-senses) — Dementia often steals short-term memories from your loved ones. Read more about how they can tap into memories of long past using their 5 senses. (Markdown: https://aegisv2.epekdigital.com/resources/blog/sharing-memories-through-the-5-senses.md)
- [Dementia: 8 Tips for Celebrating the Holidays Together](https://aegisv2.epekdigital.com/resources/blog/dementia-8-tips-for-celebrating-the-holidays-together) — The holidays can be a difficult time if a family member has dementia. Read more as Aegis Living presents tips for celebrating the holidays together. (Markdown: https://aegisv2.epekdigital.com/resources/blog/dementia-8-tips-for-celebrating-the-holidays-together.md)
- [What Is Geriatric Psychiatry? A Family's Guide](https://aegisv2.epekdigital.com/resources/blog/geriatric-psychiatry-part-of-a-comprehensive-care-plan) — Geriatric psychiatry treats depression, anxiety, and dementia in older adults. Learn when to consult one, what to expect, and how to find care. (Markdown: https://aegisv2.epekdigital.com/resources/blog/geriatric-psychiatry-part-of-a-comprehensive-care-plan.md)
- [Finding the best caregivers for your loved one](https://aegisv2.epekdigital.com/resources/blog/finding-the-best-staff-to-care-for-your-loved-one) — "Aegis Living discusses some qualities they screen for when hiring care staff at Aegis assisted living and memory care communities." (Markdown: https://aegisv2.epekdigital.com/resources/blog/finding-the-best-staff-to-care-for-your-loved-one.md)
- [Using the Expertise of a Geriatrician](https://aegisv2.epekdigital.com/resources/blog/using-the-expertise-of-a-geriatrician) — Aegis Living explains how the specialized care of a geriatrician can benefit an elderly patient in need of medical treatment. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/using-the-expertise-of-a-geriatrician.md)
- [When your sense of taste and smell fade](https://aegisv2.epekdigital.com/resources/blog/when-your-sense-of-taste-and-smell-fade) — As you age it's normal to experience your senses fading. Consult with a physician to address any issues that may be contributing to a loss of taste or smell. (Markdown: https://aegisv2.epekdigital.com/resources/blog/when-your-sense-of-taste-and-smell-fade.md)
- [VA Aid and Attendance Benefits for Veterans and Spouses](https://aegisv2.epekdigital.com/resources/blog/what-you-need-to-know-about-veteran-and-spouse-benefits) — Learn how VA Aid and Attendance benefits help veterans and surviving spouses pay for assisted living, who qualifies, and how to apply in 2024. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-you-need-to-know-about-veteran-and-spouse-benefits.md)
- [Flu Season is Around the Corner](https://aegisv2.epekdigital.com/resources/blog/flu-season-is-around-the-corner) — At Aegis Living, your safety is a top priority. With the flu season around the corner, we discuss helping senior citizens avoid getting sick. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/flu-season-is-around-the-corner.md)
- [Dr. Shirley Newell - Brain Health](https://aegisv2.epekdigital.com/resources/blog/dr-shirley-newell-brain-health) — Aegis Living Chief Medical Officer Dr. Shirley Newell discusses what you can do to optimize brain health. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/dr-shirley-newell-brain-health.md)
- [4 Ways to Support a Friend Whose Spouse has Dementia](https://aegisv2.epekdigital.com/resources/blog/4-ways-to-support-a-couple-with-dementia) — The spouse of someone living with dementia is experiencing not only the pressure of caring for a loved one, but also their own personal loss and sadness… (Markdown: https://aegisv2.epekdigital.com/resources/blog/4-ways-to-support-a-couple-with-dementia.md)
- [Caregiver’s guide to dementia communication](https://aegisv2.epekdigital.com/resources/blog/caregivers-guide-to-communication) — Aegis Living memory care and assisted living community presents a guide to communicating with a loved one suffering from Alzheimer's disease. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/caregivers-guide-to-communication.md)
- [Dementia Wandering: How to Prevent It and Keep Your Loved One Safe](https://aegisv2.epekdigital.com/resources/blog/wandering-woes-preventative-tips-to-securing-your-home) — Learn why people with dementia wander, how to secure your home, and what to do in a crisis. Practical, expert-backed safety steps for caregivers. (Markdown: https://aegisv2.epekdigital.com/resources/blog/wandering-woes-preventative-tips-to-securing-your-home.md)
- [The Power of a Pet](https://aegisv2.epekdigital.com/resources/blog/the-power-of-a-pet) — For many seniors, owning a pet not only brings some much welcomed company, but also provides surprising health benefits. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-power-of-a-pet.md)
- [5 Helpful Tips to Downsize for Assisted Living](https://aegisv2.epekdigital.com/resources/blog/5-helpful-tips-to-move-your-loved-one) — Do your parents still live in the home where you grew up? Are there notches on the door frame that mark your growth as a child? Is there a spot in the… (Markdown: https://aegisv2.epekdigital.com/resources/blog/5-helpful-tips-to-move-your-loved-one.md)
- [Hydration Stations - Healthy Relief from Summer Heat Wave](https://aegisv2.epekdigital.com/resources/blog/hydration-stations-healthy-relief-from-summer-heat-wave) — Aegis Living senior care discusses why staying hydrated during the hot summer months is crucial for seniors physical and mental health. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/hydration-stations-healthy-relief-from-summer-heat-wave.md)
- [Fight Three Common Assisted Living Fears](https://aegisv2.epekdigital.com/resources/blog/fight-3-common-assisted-living-fears) — When it’s time to consider assisted living for your senior loved one, you’re likely to encounter worries and fears from both sides. You can help yourself by… (Markdown: https://aegisv2.epekdigital.com/resources/blog/fight-3-common-assisted-living-fears.md)
- [20 questions for an assisted living community](https://aegisv2.epekdigital.com/resources/blog/20-questions-for-the-director-of-an-assisted-living-community) — There are many choices when looking for eldercare options for your aging parent who may need assisted living. Here are questions to ask. (Markdown: https://aegisv2.epekdigital.com/resources/blog/20-questions-for-the-director-of-an-assisted-living-community.md)
- [Top tips for touring an assisted living community](https://aegisv2.epekdigital.com/resources/blog/top-tips-for-touring-an-assisted-living-community) — "When looking for an assisted living community it helps to know what to look for for a better decision-making process may." (Markdown: https://aegisv2.epekdigital.com/resources/blog/top-tips-for-touring-an-assisted-living-community.md)
- [People to know at an assisted living community](https://aegisv2.epekdigital.com/resources/blog/people-to-know-at-an-assisted-living-community) — As you help your parents transition to living in a senior community, knowing the right people will pave the way for all of you. Your loved ones will be well… (Markdown: https://aegisv2.epekdigital.com/resources/blog/people-to-know-at-an-assisted-living-community.md)
- [The Story of Dwayne J. Clark, Aegis Living founder](https://aegisv2.epekdigital.com/resources/blog/the-story-of-dwayne-clark-aegis-living-founder) — In 1997, Dwayne J. Clark, founder and CEO, set out to challenge the subpar standards of senior care. Now, Aegis Living is a leader in assisted living. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-story-of-dwayne-clark-aegis-living-founder.md)
- [What does your loved one need in an assisted living community?](https://aegisv2.epekdigital.com/resources/blog/what-does-your-loved-one-need-in-assisted-living) — "As you think of moving your parents or other loved ones into an assisted living community, it's important to assess what they need in such an environment." (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-does-your-loved-one-need-in-assisted-living.md)
- [Planning your own long-term care](https://aegisv2.epekdigital.com/resources/blog/planning-your-own-long-term-care) — While it is difficult to know what type of care and support you'll need in the future, it's important to create a plan for your long term care. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/planning-your-own-long-term-care.md)
- [Games for grandparents to play with grandkids](https://aegisv2.epekdigital.com/resources/blog/games-your-children-can-play-with-their-grandparents) — At Aegis Living, we want our residents to lead happy, fun, and fulfilling lives. Learn various games for grandparents to play with their grandchildren. (Markdown: https://aegisv2.epekdigital.com/resources/blog/games-your-children-can-play-with-their-grandparents.md)
- [Planning for dementia care](https://aegisv2.epekdigital.com/resources/blog/planning-for-dementia-care) — Aegis Living discusses the importance of planning for long-term dementia care as soon as a loved one is diagnosed. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/planning-for-dementia-care.md)
- [Keeping our seniors safe: Innovative safety measures at Aegis](https://aegisv2.epekdigital.com/resources/blog/innovative-safety-measures-at-aegis) — "Aegis Living assisted living and memory care community discusses the variety of security measures used to ensure seniors stay happy and healthy." (Markdown: https://aegisv2.epekdigital.com/resources/blog/innovative-safety-measures-at-aegis.md)
- [Help your parents enjoy life enrichment at Aegis](https://aegisv2.epekdigital.com/resources/blog/help-your-parents-enjoy-life-enrichment-at-aegis) — "Aegis senior living communities offer enrichment activities to help residents experience mental stimulation and joy necessary for a positive assisted living" (Markdown: https://aegisv2.epekdigital.com/resources/blog/help-your-parents-enjoy-life-enrichment-at-aegis.md)
- [The powerful impact of music on memory care](https://aegisv2.epekdigital.com/resources/blog/the-powerful-impact-of-music-on-memory-care) — Music has unexpected health benefits, including help people living with dementia access memories that they cannot grasp otherwise. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-powerful-impact-of-music-on-memory-care.md)
- [Fun for grandparents and grandkids at senior living communities](https://aegisv2.epekdigital.com/resources/blog/fun-for-grandparents-and-grandkids-in-senior-living) — At Aegis Living, we want residents to lead fun and fulfilling lives. Learn how to make visits to loved ones in living communities fun for the whole family. (Markdown: https://aegisv2.epekdigital.com/resources/blog/fun-for-grandparents-and-grandkids-in-senior-living.md)
- [Types of Assisted Living: How to Choose the Right Care Level](https://aegisv2.epekdigital.com/resources/blog/types-of-assisted-living) — Compare the main types of assisted living - standard assisted living, memory care, end-of-life support, and skilled nursing - to choose the right care level. (Markdown: https://aegisv2.epekdigital.com/resources/blog/types-of-assisted-living.md)
- [Advice on paying for assisted living](https://aegisv2.epekdigital.com/resources/blog/advice-on-paying-for-assisted-living) — As you look into assisted living options for your senior loved one, you’ll encounter a lot of difficult questions. What does he or she need in terms of… (Markdown: https://aegisv2.epekdigital.com/resources/blog/advice-on-paying-for-assisted-living.md)
- [Is it time to think about assisted living?](https://aegisv2.epekdigital.com/resources/blog/is-it-time-to-think-about-assisted-living) — "Aegis Living senior care community discusses some signs that it may be time for an elderly parent to move into assisted living." (Markdown: https://aegisv2.epekdigital.com/resources/blog/is-it-time-to-think-about-assisted-living.md)
- [Top senior nutrition tips](https://aegisv2.epekdigital.com/resources/blog/top-nutrition-tips-for-seniors) — At Aegis Living, your health and well being is a top priority. Learn about some tips on nutrition that can improve the quality and longevity of life. (Markdown: https://aegisv2.epekdigital.com/resources/blog/top-nutrition-tips-for-seniors.md)
- [The link between Alzheimer’s and cardiovascular disease](https://aegisv2.epekdigital.com/resources/blog/the-link-between-alzheimers-and-cardiovascular-disease) — Aegis Living discusses the mounting evidence of the strong association between dementia and cardiovascular disease. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-link-between-alzheimers-and-cardiovascular-disease.md)
- [Seniors Give Back to Community](https://aegisv2.epekdigital.com/resources/blog/aegis-seniors-giving-back) — While Aegis living communities are often tight knit, residents also join in the communities outside and strive to make positive impacts in them. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-seniors-giving-back.md)
- [Legal Documents and Dementia: A Family Guide](https://aegisv2.epekdigital.com/resources/blog/advising-your-parent-when-signing-legal-documents) — How to handle legal documents when your parent has dementia: capacity, power of attorney, living wills, and timing. Practical steps for adult children. (Markdown: https://aegisv2.epekdigital.com/resources/blog/advising-your-parent-when-signing-legal-documents.md)
- [How socializing helps the brain function better](https://aegisv2.epekdigital.com/resources/blog/how-socializing-helps-the-brain-function-better) — At Aegis Living, your health and well-being is a top priority. Learn about why we encourage social interaction, which is proven to enhance brain function. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-socializing-helps-the-brain-function-better.md)
- [Celebrating Love at Aegis Living](https://aegisv2.epekdigital.com/resources/blog/celebrating-love-at-aegis-living) — Seniors don't have to part from their loved ones- Aegis Living provides assisted living and memory care to couples who want to stay together. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/celebrating-love-at-aegis-living.md)
- [The different levels of care provided by Aegis](https://aegisv2.epekdigital.com/resources/blog/the-different-levels-of-care-provided-by-aegis) — As your parents get older, it can become increasingly challenging to care for them on your own. For instance, In some circumstances, it’s no longer safe for… (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-different-levels-of-care-provided-by-aegis.md)
- [Finding peace in Life’s Haven](https://aegisv2.epekdigital.com/resources/blog/finding-peace-in-lifes-haven) — Every Aegis Living Life's Neighborhood memory care community uses a Snoezelen sensory therapy room called Life's Haven. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/finding-peace-in-lifes-haven.md)
- [‘Still Alice’ draws awareness to Alzheimer’s](https://aegisv2.epekdigital.com/resources/blog/still-alice-draws-awareness-to-alzheimers-prevention) — Still Alice' a Julianne Moore film, exposes viewers to the difficult journey of early-onset Alzheimer's and raises awareness about the disease. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/still-alice-draws-awareness-to-alzheimers-prevention.md)
- [Caregiver relief: A short-term assisted living stay](https://aegisv2.epekdigital.com/resources/blog/caregiver-relief-a-short-term-assisted-living-stay) — Aegis Living explains that family caregivers need to recognize how stress affects all aspects of their health and how to get caregiver relief. (Markdown: https://aegisv2.epekdigital.com/resources/blog/caregiver-relief-a-short-term-assisted-living-stay.md)
- [Guilt and denial: Moving a parent with Alzheimer’s to senior care](https://aegisv2.epekdigital.com/resources/blog/dealing-with-guilt-when-moving-parent-to-memory-care) — "When it is time to decide if your parent needs more care you can't provide, children often experience guilt over moving a parent to a nursing home, or an" (Markdown: https://aegisv2.epekdigital.com/resources/blog/dealing-with-guilt-when-moving-parent-to-memory-care.md)
- [Infographic: Is Alzheimer’s Disease More Common in Males or Females?](https://aegisv2.epekdigital.com/resources/blog/alzheimers-disease-and-its-effects-on-women) — Aegis Living discusses why women are at a higher risk of Alzheimer's and what they can do to prevent the onset of Alzheimer's. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/alzheimers-disease-and-its-effects-on-women.md)
- [The many care options at Aegis Living](https://aegisv2.epekdigital.com/resources/blog/the-many-care-options-at-aegis-living) — "Aegis' 30 communities are dedicated to making a difference in the lives of every senior they serve, providing comfortable living and care options." (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-many-care-options-at-aegis-living.md)
- [How Aegis Living amenities enhance senior lifestyles](https://aegisv2.epekdigital.com/resources/blog/aegis-living-amenities-for-enhancing-senior-comfort) — Many assisted living communities focus solely on health care. After all, making sure residents are healthy is the most important aspect of these centers… (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-living-amenities-for-enhancing-senior-comfort.md)
- [Exploring Aegis Living Madison’s Brain Exercise Center](https://aegisv2.epekdigital.com/resources/blog/exploring-aegis-on-madisons-brain-exercise-center) — Aegis assisted living community on Madison has a Brain Fitness Center, a space for working out one's brain. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/exploring-aegis-on-madisons-brain-exercise-center.md)
- [Aegis testimonial interview with Susan Williams](https://aegisv2.epekdigital.com/resources/blog/aegis-testimonial-interview-with-susan-williams) — The progression of issues such as dementia, Alzheimer’s disease or arthritis may limit a person’s ability to live independently, requiring the need for… (Markdown: https://aegisv2.epekdigital.com/resources/blog/aegis-testimonial-interview-with-susan-williams.md)
- [Are anxiety medications linked to Alzheimer’s?](https://aegisv2.epekdigital.com/resources/blog/are-anxiety-medications-linked-to-alzheimers) — Aegis discusses how a link between sedatives and dementia may change how doctors approach treating older adults with anxiety and insomnia. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/are-anxiety-medications-linked-to-alzheimers.md)
- [Get to Know Dr. Shirley Newell, Chief Medical Officer at Aegis Living](https://aegisv2.epekdigital.com/resources/blog/get-to-know-dr-shirley-newell-chief-medical-officer-at-aegis-living) — Aegis Living's Chief Medical Officer Dr. Shirley Newell ensures quality care by implementing advanced care programming and wellness practices. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/get-to-know-dr-shirley-newell-chief-medical-officer-at-aegis-living.md)
- [Healthy eating for mental wellness](https://aegisv2.epekdigital.com/resources/blog/healthy-eating-for-mental-wellness) — Eating healthy can lead to mental wellness. Read about how we make proper nutrition a focus of specialized care plans for people with Alzheimer's disease. (Markdown: https://aegisv2.epekdigital.com/resources/blog/healthy-eating-for-mental-wellness.md)
- [When Is the Best Time of Day to Take Medications?](https://aegisv2.epekdigital.com/resources/blog/the-best-time-of-day-for-administering-medications) — Discover the best time of day to take blood pressure, cholesterol, and osteoporosis medications. A caregiver's guide to chronotherapy and senior medication timing. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-best-time-of-day-for-administering-medications.md)
- [Common Medicare mistakes to avoid](https://aegisv2.epekdigital.com/resources/blog/common-medicare-mistakes-to-avoid) — Aegis Living discusses common Medicare mistakes and how to avoid them so you can help make the right decisions for your elderly parents. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/common-medicare-mistakes-to-avoid.md)
- [Alzheimer's Tests: How Doctors Diagnose It in 2024](https://aegisv2.epekdigital.com/resources/blog/suspect-alzheimers-tips-and-tests-for-detection) — What tests diagnose Alzheimer's? A clear guide to exams, brain scans, cognitive screens, and the new blood biomarkers families should know about. (Markdown: https://aegisv2.epekdigital.com/resources/blog/suspect-alzheimers-tips-and-tests-for-detection.md)
- [How Aegis makes assisted living a home for seniors](https://aegisv2.epekdigital.com/resources/blog/how-aegis-strives-to-make-assisted-living-a-home-for-seniors) — "Aegis at Marymoor's director of operations and care knows how important her employees' comfort and well-being are to the success of Aegis as a whole." (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-aegis-strives-to-make-assisted-living-a-home-for-seniors.md)
- [Providing compassionate care to your parent with dementia](https://aegisv2.epekdigital.com/resources/blog/providing-compassionate-care-to-your-parent-with-dementia) — How you handle your role as caregiver may determine whether a parent with dementia can lead a productive and happy life. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/providing-compassionate-care-to-your-parent-with-dementia.md)
- [The 7 Stages of Dementia: Symptoms & Timeline](https://aegisv2.epekdigital.com/resources/blog/the-stages-of-caregiving-the-changes-you-will-face-with-dementia-2) — A clear guide to the 7 stages of dementia - symptoms, typical duration, and what families can expect at each stage, from no impairment to late-stage care. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-stages-of-caregiving-the-changes-you-will-face-with-dementia-2.md)
- [Talking to your children about dementia](https://aegisv2.epekdigital.com/resources/blog/talking-to-your-children-about-dementia) — It is important to explain to a child when a loved one is diagnosed with dementia, so they can begin to cope with the changes to come. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/talking-to-your-children-about-dementia.md)
- [Power of Attorney for Seniors: A Complete Guide](https://aegisv2.epekdigital.com/resources/blog/what-is-power-of-attorney) — Learn how power of attorney works for seniors, when to set one up, types to consider, and how to choose the right agent and elder-law attorney. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-is-power-of-attorney.md)
- [Where to get dementia caregiver training and resources](https://aegisv2.epekdigital.com/resources/blog/where-to-get-caregiver-training-and-resources) — Aegis Living senior care community explains a few sources of workshops, books & trainings for learning to care for a dementia or Alzheimer's patient. (Markdown: https://aegisv2.epekdigital.com/resources/blog/where-to-get-caregiver-training-and-resources.md)
- [Foods that can disrupt your parent’s sleep schedule](https://aegisv2.epekdigital.com/resources/blog/foods-that-can-disrupt-your-parents-sleep-schedule) — At Aegis Living, your health and wellbeing is a top priority. We identify foods that can disrupt sleep patterns and threaten seniors' health. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/foods-that-can-disrupt-your-parents-sleep-schedule.md)
- [The best memory games for seniors](https://aegisv2.epekdigital.com/resources/blog/the-best-memory-games-for-seniors) — As you age, its just as important to stay cognitively sharp as it is to stay physically in shape. Learn about memory games that can improve your brains health. (Markdown: https://aegisv2.epekdigital.com/resources/blog/the-best-memory-games-for-seniors.md)
- [5 decorating tips for your new senior living home](https://aegisv2.epekdigital.com/resources/blog/5-decorating-tips-for-your-new-senior-living-home) — Part of helping your parent make moving to his or her new senior living facility a more positive experience is adding those little extras that turn a house… (Markdown: https://aegisv2.epekdigital.com/resources/blog/5-decorating-tips-for-your-new-senior-living-home.md)
- [Superfoods that may help improve cognitive function](https://aegisv2.epekdigital.com/resources/blog/superfoods-that-may-help-improve-cognitive-function) — At Aegis Living, your health and well being is a top priority. Read about some Brain-powering "superfoods" that can enhance cognitive function. (Markdown: https://aegisv2.epekdigital.com/resources/blog/superfoods-that-may-help-improve-cognitive-function.md)
- [Understanding what care is covered by Medicare, and what isn’t](https://aegisv2.epekdigital.com/resources/blog/understanding-what-care-is-covered-by-medicare-and-what-isnt) — If you and your loved one have decided that assisted living is the best option for overall health and well-being, there are several things that you will need to (Markdown: https://aegisv2.epekdigital.com/resources/blog/understanding-what-care-is-covered-by-medicare-and-what-isnt.md)
- [Making new friends in senior living: The basics](https://aegisv2.epekdigital.com/resources/blog/making-new-friends-in-senior-living-the-basics) — Getting older can be tough, so it’s important for new assisted living residents to have good friends who can help them along the way. As you know… (Markdown: https://aegisv2.epekdigital.com/resources/blog/making-new-friends-in-senior-living-the-basics.md)
- [What to pack for a move to an assisted living community](https://aegisv2.epekdigital.com/resources/blog/what-to-pack-for-a-move-to-an-assisted-living-community) — When preparing to move your parent into an assisted living facility, you will need to make yet another decision: what to pack and what to discard. Moving… (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-to-pack-for-a-move-to-an-assisted-living-community.md)
- [What do I do when a parent is experiencing dementia?](https://aegisv2.epekdigital.com/resources/blog/how-to-deal-with-a-parent-whos-experiencing-dementia) — As your parents age, there comes a time when your role goes from child to caregiver. We offer advice on how to care for a parent with dementia. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/how-to-deal-with-a-parent-whos-experiencing-dementia.md)
- [5 ways to talk with your parent about financial planning](https://aegisv2.epekdigital.com/resources/blog/5-ways-to-talk-with-your-parent-about-financial-planning) — Although finances can be a touchy subject for some, discussing long-term goals and budgeting with your loved one is essential for his or her future. If you… (Markdown: https://aegisv2.epekdigital.com/resources/blog/5-ways-to-talk-with-your-parent-about-financial-planning.md)
- [Best non-impact workouts for seniors](https://aegisv2.epekdigital.com/resources/blog/best-non-impact-workouts-for-seniors) — At Aegis Living, we want our residents to lead happy, fun, and fulfilling lives. Learn about the best non-impact sports for seniors and the benefits of them. (Markdown: https://aegisv2.epekdigital.com/resources/blog/best-non-impact-workouts-for-seniors.md)
- [3 easy ways to stay in touch with family](https://aegisv2.epekdigital.com/resources/blog/3-easy-ways-to-stay-in-touch-with-family-and-friends) — At Aegis Living, we know the importance of staying in touch with loved ones. We offer 3 easy ways to keep up relationships. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/3-easy-ways-to-stay-in-touch-with-family-and-friends.md)
- [What Are the Benefits of Assisted Living? A 2024 Guide](https://aegisv2.epekdigital.com/resources/blog/what-are-the-benefits-of-assisted-living) — Discover the real benefits of assisted living - from personalized care and fall prevention to socialization, safety, and better health outcomes for older adults. (Markdown: https://aegisv2.epekdigital.com/resources/blog/what-are-the-benefits-of-assisted-living.md)
- [Top 3 budgeting tips for seniors](https://aegisv2.epekdigital.com/resources/blog/top-3-budgeting-tips-for-seniors) — You don't have to be a financial wizard to help your elderly parents enjoy a comfortable life. Aegis Living offers 3 budgeting tips for seniors. Read more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/top-3-budgeting-tips-for-seniors.md)
- [3 benefits of mental exercise for seniors](https://aegisv2.epekdigital.com/resources/blog/3-benefits-of-mental-exercise-for-seniors) — Aegis Living discusses how mental exercise can help seniors stay alert as well as promote brain health and other health benefits. Learn more here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/3-benefits-of-mental-exercise-for-seniors.md)
- [5 Signs of Dementia](https://aegisv2.epekdigital.com/resources/blog/5-signs-of-dementia) — Dementia is a common condition for aging people. It is important to recognize early signs and take action to slow its progression. Learn how to here. (Markdown: https://aegisv2.epekdigital.com/resources/blog/5-signs-of-dementia.md)